I-Cajun noma i-Creole seasoning yengeza isiphuzo kulolu phunga olumnandi lwe-okra. Khonza lesi isobho se-tomato nge-cornbread noma ama-muffins emini, noma uyisebenze nesangweji noma isaladi enomusa yokudla komndeni okumnandi. Ukuze isobho semifino, sebenzisa umhluzi wemifino kunokuba umhluzi wenkukhu.
Ukuhlanganiswa kwamatamatisi kanye ne-okra kuvamile ngoba ama-flavour ayenezela kakhulu. Lena enye yezindlela eziningi zokusebenzisa i-okra esisha namatamatisi akheniwe. Uma unensada yombili imifino ungase ufune ukuzama le iresiphi ye-okra eqoshiwe kanye utamatisi noma utamatisi oqoshiwe nge-okra .
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 isipuni ibhotela
- Ama-anyanisi aluhlaza okwesibhakabhaka, okwehlukaniswe kancane, izingxenye ezimhlophe neziluhlaza ezihlukanisiwe
- I-garlic encane encane, i-minced
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, alicwengekile
- 2 izinkomishi inkukhu umhluzi
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, onqanyuliwe
- 8 kuya ku-10 ama-okra, cishe izinkomishi ezingaba ngu-3 kuya kwezingu-4 ezicutshiwe, ezisha noma eziqhwaziwe, zihlanjululwe
- 1 inkomishi yamagilebhisi okusanhlamvu (fresh, ekheniwe, noma efriziwe ayenziwe)
- 1 ithisipuni
- I-Cajun isondlo
- Dash pepper omusha omnyama
Indlela Yokwenza
- Epanini elingaphakathi, amafutha omnqumo wokushisa nebhotela phezu kokushisa okuphakathi.
- Engeza izingxenye ezimhlophe ze-anyanisi eluhlaza, ugarlic, nesilimo esidliwayo esinamagatsha anamanzi; susa, sishukumisa, kuze kube yilapho isilimo esidliwayo esinamagatsha anamanzi sinesihe
- Engeza umhluzi wezinkukhu, utamatisi, i-okra enezinyosi, izinhlamvu zommbila, i-Cajun seasoning, ne-pepper.
- Letha kumathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi, ukumboza, futhi ubambe imizuzu engu-20 ukuya kwangu-30, noma kuze kube yi-okra ithenda.
- Yengeza izinhlasi ezinamathele ezinonisi eluhlaza nosawoti, ukunambitha.
Amathiphu ochwepheshe
Faka esikhundleni utamatisi oqoshiwe ekheniwe ngamatamatisi omisiwe, imbewu isusiwe.