E-Northern Ireland isinkwa soda esinobhakabhaka saziwa ngokuthi isinkwa se-wheaten, eningizimu, isinkwa soda soda senziwa ngefulawa omhlophe.
Ufulawa wase-Ireland luthambile kakhulu futhi kunzima ukupheka isinkwa semvubelo-emvubelo, ngakho-ke ukuthuthukiswa kwesinkwa usebenzisa i-baking soda.
Isinkwa se-soda sasizovotshwa ngokujwayelekile emotweni wokushisa-insimbi phezu kwe-peat evulekile. Isinkwa se-soda se-grid sasizophekwa emgqeni nge-indentation emakethe; ikota ngayinye uma ephuliwe, efudumele futhi efudumele kuthiwa i- farl.
Namuhla, isinkwa sibhaka kuhhavini ngemiphumela eqhubekayo, isandla esilula sisabalulekile, noma kunjalo.
Okuzokwenza
- 500g 1 lb 2 oz ufulawa ogcwele okusanhlamvu kakolweni
- 1 ½ tsp usawoti
- 1 ½ tsp bicarbonate ye-soda
- 500ml / 18 i-buttermilk
Indlela Yokwenza
Sishisa ihhavini ku-200 ° C / 400 ° F / Gesi 6
- Endishini enkulu, hlanganisa ndawonye ufulawa, usawoti kanye ne-bicarbonate ye-soda. Engeza i-buttermilk futhi uvuselele ukwakha inhlama evulekile.
- Khipha kancane umsebenzi womsebenzi ngefulawa bese uphuma inhlama. Hlanganisa inhlama ngobumnene kuze kube bushelelezi.
- Yenza inhlama ibhale ibhola bese igcwele ama-5cm / 2 obukhulu. Ukusebenzisa ummese obukhali kungabheki kalula inhlama efana nesiphambano.
- Beka inhlama ebhodini lokugcoba, lokubhaka bese ubhake kuhhavini ngamaminithi angu-30-35 kuze kuphakanyiswe kahle nombala omnyama obomvu.
- Shiya ukupholisa.
Jabulela tincetu ezinzima ngebhotela. Ilungele itiye ntambama .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |