Nasi isithako esisihlanu esilula, iresiphi ezinhlanu ezitholakala emgodini wezilwane zaseCaribbean owaziwa nangokuthi i-cornmeal pap eBarbados naseJamica ngoba ukhumbuza ukudla kwezingane.
I-porridge iyinhlangano eyisisekelo emikhaya eminingi yaseCaribbean kanti kunezilwane ezihlukahlukene ezihlanganisa ama-cornour, oats, sago (tapioca), plantain, ufulawa nebhali. I-Cornmeal, i-oats, ne-sago yiyona ethandwa kakhulu kuma-porridges.
Ngenxa yekhwalithi ye-stick-to-the-ribs, i-porridge ibhekwa njengomakhi womzimba futhi ngokuvamile yenziwe yinyene ngokwanele ukuba idle nge-spoon. Ukukhonza ekuseni noma kusihlwa, kubhekwa njengokudla ngokwayo. Indlu ngayinye inayo iresiphi yayo. Ngenkathi i-sinamoni yi-spice ethandekayo yokukhetha kule phalishi, abanye abantu basebenzisa i- leaf leaf . A
Okuzokwenza
- I-1/2 indebe enomhlabathi ophansi
- 2 1/2 izinkomishi amanzi (ehlukaniswe)
- Insimbi engu-1 (3 intshi) yesinamoni
- Ushukela nobisi ukunambitha
Indlela Yokwenza
- Kumbila ephakathi, engeza amakhemikhali namanzi angu-1/2 indebe. Hlanganisa futhi ake ume ungaphazanyiswa ukuze uhlalise imizuzu engu-5.
- Ngenkathi ummbila usuleka, engeza izinkomishi ezimbili ezisele ezisezintanjeni zamanzi kanye nensimbi yesinamoni. Cover futhi ulethe emathumba.
- Lapho amanzi abilayo, uthele emagumbini okhethiwe kanye nanoma yikuphi uketshezi esitsheni epanini. Nciphise ukushisa ukuze udilize futhi uhlabelele ukugwema izigaxa.
- Ipheke limboze imizuzu engu-15 kuya kwangu-20.
- Susa ibhodlela ekushiseni, phuza ngoshukela nobisi ukunambitha, ugqugquzela kuze kuhlanganiswe ngokuphelele. Khonza eshisayo ezitsheni ezifudumele uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |