Okuzokwenza
- 3 noma 4 ingulube yamahlombe amahlombe ama-steaks, uthathe 1/2 kuya ku-3/4 intshi ubukhulu (3 1/2 kuya kwamakhilogremu angu-4 / 1.8 kg inani)
- 1/2 indebe / 120 mL iwayini elimhlophe elimhlophe
- I-1/4 indebe / i-60 mL ehlanjululwe ama-clove e-garlic, aphuhliwe futhi aqoshwe kancane
- 5 amathisipuni / 25 mL ikhasi lemon, ovulekile
- 1/4 indebe / 60mL ijusi elimnandi lemon
- I-1/4 indebe / ama-caps angu-60 mL amabhodlela, agcoliwe
- 5 amathisipuni / 25 mL lwesinaphi se-dijon-style
- 2 amathisipuni / 10 mL ephukile emnyama
- 1 1/2 amathisipuni / 7.5 mL olwandle usawoti omile
- Isipuni 1/15 mL i-parsley yase-Italy eqoshiwe
Indlela Yokwenza
Hlanganisa iwayini, i-garlic, ikhasi lemon no-3 wezipuniji, izipuni eziyi-3 ze-capers, lwesinaphi, amathisipuni amabili aqhekekile pepper no-1 ithisipuni usawoti esitsheni esincane.
Beka ingulube ku-ungqimba owodwa ku-2 1/2 engamakhilogremu esikhwama sepulasitiki okubuyiswayo noma isikhala esikhulu sokubhaka ukudla. Thela ingxube yewayini ngaphezu kwengulube. Uma usebenzisa isikhwama, isikhwama sokuvala ukuze uqiniseke. Shintsha isikhwama noma ingulube phezu kwesitsha ukuze ugqoke nge-wine marinade. Hamba ngamaminithi angu-30 ekamelweni lokushisa noma efrijini kuze kube ihora eli-1,
Hlanganisa i-grill grill kuya ekushiseni okuphakathi nendawo ukugcoba okuqondile. Susa ama-steaks avela ku-marinade, uphonsa noma yiziphi izingcezu ezinkulu futhi ugcine ama-marinade. Dlulisa ukuhamba emanzini e-pan sauce encane. Letha ukuze ubilise; ukunciphisa ukushisa. Emile, engavuliwe, ngomzuzu owodwa; susa ekushiseni.
I-sterill steaks, engavuliwe, imizuzu engu-6 kuya kwezingu-10 noma kuze kufike izinga lokushisa langaphakathi lifika kuma-165 degrees F, liphendulela ama-steaks ngaphezu kwesigamu ngesikhathi sokugcoba nokuxubha ngezikhathi ezithile nge-marinade egcinwe. Dlulisa ama-steaks ebhodini lokudweba. Ukumboza ngokukhululekile nge-foil; vumela ukuphumula imizuzu emihlanu.
Susa isithombe. Fafaza nge-1/4 isipuni sikashukela kanye ne-1/4 isipuni pepper. Phezulu ne-1 isipuni se-lemon, i-parsley kanye ne-caps 1 ye-isipuni. Sika ekukhonzeni izingcezu ngaphambi kokukhonza.
Ulwazi Lokudla Ngomsebenzi ngamunye:
Amakholori: ama-khalori angu-300 Amafutha: ama-gram angu-16 Amafutha agcwele: 6 amagremu I-cholesterol: ama-milligram angu-95 I-sodium: 840 milligrams Ama-carbohydrate: ama-4 amagremu Amaprotheni: ama-gramu angu-30
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 766 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 261 mg |
| I-sodium | 961 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 83 g |