Lezi zinkwa ze-cheddar ne-cauliflower ziyindlela elula yokudla inyama noma amazambane. Ungawafaka kuma-saladi noma uwasebenzise njengenye indlela kuma-biscuits noma ilayisi. Ziphuze phezulu ngamabhontshisi, inkukhu enokhilimu, noma i-tomato gravy. Akuzona nje i-low-carb ne-gluten-free kuphela, kodwa futhi bayathandeka kakhulu!
Indlela elula yokuyilungisa ukuhambisa iphepha lokubhaka ngephepha lesikhumba bese usebenzisa isikhunta sendandatho ethile. Nganginendandatho yokudla, kodwa i-biscuit cutter, i-pancake noma i-egg ring, noma indandatho ye-canning jar ingasebenza futhi. Gcwalisa indandatho ekujuleni okungaba ngu-1/2-intshi bese uphazamisa kancane. Susa isikhunta futhi uzoba nekhekhe le-cauliflower eliphelele! Phinda ngomxube osele bese ubhaka ukuphelela. Lezi ziqongqo ngeke zibe nsundu kakhulu, kodwa amaqebelengwane ahlelwe kahle futhi amabhodlela abe nsundu yegolide.
Nganezela i-Cajun yokuphumula, kodwa ungasebenzisa amakhambi omusha noma omisiwe noma enye ingxube yokuphumula, kuye ngokuthi ukunambitheka kwakho nokuthi uzosebenzisa kanjani amaqebelengwane.
Okuzokwenza
- 1 inhloko enkulu yekholifulawa (cishe amapremu angu-1/2)
- 1 1/2 izinkomishi cheddar ushizi (shredded obukhali)
- 2 amaqanda amakhulu (ashaywa)
- 1 ithisipuni
- I-Cajun seasoning (noma i-creole)
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni omnyama omnyama (omusha)
- 1/2 isipuni ushukela osiketshezi (khipha lokhu uma i-Cajun seasoning inomunyu kuwo)
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6). Khombisa ishidi lokubhaka elihlelekile ngephepha lesikhumba noma umbhede wokubhaka we-silicone.
- Sika ukholifulawa ube yi-florets encane bese uwafaka ebhasikidi elithambile ngaphezu kwamasentimitha ambalwa amanzi ahlabayo. Vala i-pan ne-steam imizuzu engaba ngu-15, noma kuze kube yilapho usethenda. Sula kahle.
- Beka i-cauliflower esitsheni se-processor yokudla bese ushaya izikhathi ezimbalwa kuya kwezi-6 kuya kwezi-8. Ngaphandle kwalokho, sebenzisa i-masher amazambane noma i-ricer ukuze utshale ikholifulawa. Kumele kube nokunye ukuthungwa uma uhamba nge-mashing. Yifake esitsheni esikhulu bese uyivumela ukuthi ipholile imizuzu emihlanu noma eyishumi.
- Engeza ushizi, amaqanda ashaywayo, kanye nezikhathi zokwazisa ku-ukholifulawa bese uxuba kahle.
- Faka isikhunta noma indandatho yokudla kunoma yisiphi isayizi (ukufaka umqubu wokugcoba, ingubo yesiNgisi ye-muffin, isikhunta se-pancake, noma i-cookie nxazonke noma i-cutter cutter sheet) bese ufaka ingxube ye-cauliflower ngokujulile okungaba ngu-1/2 intshi. Ngasebenzisa i-muffin scoop ukuze ngihlale ngifanana ngendlela efanayo. Kuncike ngobukhulu bamasongo akho. Phinda ngomxube wekholifulawa osele. Azisakazeki, ngakho-ke ungazigcina zisondelene kakhulu.
- Bhaka amaqebelengwane ama-cauliflower ngamaminithi angu-20 kuya kwangu-25, noma kuze kube sekugcineni amabhodlela afakwe kahle. Susa i-pan kusuka kuhhavini bese uvumela ukuba zipholile imizuzu engu-10 ukuze ubeke ngaphambi kokukhipha epanini.
Ungase Uthande
Ukholifulawa othosiwe ne-Saudi Cheddar
I-olifulawa kanye ne-Cheese Bake
Ukholifulawa kanye ne-Sausage Roast Nge-Cheddar Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 106 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |