I-pilaf yendabuko ithola impilo entsha ngokufaka ama-chickpeas kule recipe evuselelwe eMpumalanga Ephakathi. I-Pilaf, eyaziwa nangokuthi i- pilav , iyinhlangano yendabuko elayisi eyaziwa kakhulu kulo lonke elaseMpumalanga Ephakathi, e-East Africa, nase-Southern and Eastern Asia. I-pilaf eyisisekelo i-recipe elula ebiza ukupheka irayisi emhluzeni ovuthiwe, kodwa okubaluleke kakhulu kule ndlela yokupheka ukuthi okusanhlamvu ngamunye welayisi kuhlala kuhlukile uma kuphekwe. Lokhu kubangele okusanhlamvu okungavamile komuntu kunokuba wonke umuthi we-rice omuncu ojwayelekile. Imibhalo yama-Arabhu e-Historic ibhekisela emuva we-pilaf kuze kube sekupheleni kwekhulu le-13 leminyaka.
Nakuba kunezikhulu zokupheka ze-pilaf ezinemvelaphi evela eTurkey kuya eTurkmenistan, kunezinye izengezo ezivamile. Kwezinye izimo, irayisi inikezwa ukunambitheka okwedlulele nombala ngokufaka u-anyanisi okuye kwasulwa kuze kube yilapho kuluhlaza okwedlulele kanye nezinye izinongo zendawo. Ngokuya esifundeni nasendaweni yendawo yokudla, i-pilaf nayo ingenziwa nge inyama, inhlanzi, imifino, noma izithelo ezomisiwe okwenza kube yidle eliguquguqukayo kakhulu elingasetshenziswa njengesitsha noma i-side side.
Uhlobo lwerayisi olwenziwe ukwenza i-pilaf luhlukahluka ne-recipe, kodwa iningi libheke ukuthi i- rim basmati irayisi ikhethwa kahle. Kulesi iresiphi, ama-chickpeas anikeza ukunambitheka okumnandi nokuthungwa nokusetshenziswa kwamakhadi akheniwe kuthatha iresiphi elula kakade kwenye izinga lokunethezeka. Zama ngokudla kwakho okulandelayo yenkukhu noma iwundlu. Akukho okuhamba ndawonye ngokuphelele!
Okuzokwenza
- I-1 ingaba (15 oz.)
- ama-chickpeas
- 1 ½ izinkomishi eziningana okusanhlamvu noma irayisi elimhlophe eliguqulwe, elingasetshenzisiwe
- 2 izinkomishi inkukhu umhluzi noma stock
- ¾ indebe anyanisi, oqoshiwe
- 2 clove garlic, oqoshiwe
- 1 ½ isipuni amafutha omnqumo
- 1/4 ithisipuni usawoti
- ¼ isipuni umhlabathi omnyama
Indlela Yokwenza
- Gcoba ama-chickpeas bese uhlanza kahle futhi ubeke eceleni.
- Esikhathini esikhulu samanzi, susela anyanisi nogalikhi emafutheni omnqumo kuze kube mnandi nombala obala wegolide.
- Engeza isikhukhu sekhukhu noma umhluzi bese uletha emathumba.
- Hlanganisa ilayisi elingavuthiwe, ama-chickpeas akhishwe, usawoti kanye nopelepele. Vala bese unciphisa ukushisa. Bamba ngokushisa okuphansi imizuzu engamashumi amabili.
- Ngemuva kwemizuzu engamashumi amabili, susa ekushiseni bese uvumela ukuhlala, ukumbozwa, imizuzu engu-3-5.
- Susa isembozo bese uphahlaza ngemfoloko. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 527 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 19 g |