Lezi zambatho ezibabayo ezivuthiwe yizo ezihlangothini oluphelele kunenyama eboshwe noma ekhonjiwe noma izinkukhu. Sebenzisa amazambane abomvu, igolide le-Yukon, noma amazambane omhlophe nxazonke eresiphi. Ungakwazi ukuhlunga amazambane noma uwashiye ungavulekile. Amazambane amasha abe ngcono kakhulu uma esesikhathini.
Bona futhi
Amazambane Ayisisekelo Esihlwaye
Okuzokwenza
- 8 amazambane abomvu amancane, uthathe ama-wedges
- 1 anyanisi ophakathi, uthathe ama-wedges angu-6 kuya kwangu-8
- Isipuni esingu-1
- amafutha omnqumo angasese
- 2 amathisipuni ibhotela
- 1/2 isipuni somile omile
- I-1/2 kuya 1 ithisipuni e-basil eqoshiwe, entsha noma efakwe efrijini
- Izipuni 1 kuya kwezingu-2 eziphethwe ngu-parsley, fresh noma iqhwa-omisiwe
- 1/2 isipuni usawoti
- 1/4 ithisipuni umhlabathi omnyama obumnyama
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F. I- opha epanini elincane lokubhaka.
- Hlanganisa amazambane, ama-onion wedges, kanye ne-seasonings esitsha esikhulu; ukuphonsa ukuhlanganisa nokugqoka amazambane.
- Dlulisa amazambane epanini elilungiselelwe.
- Ukugcoba cishe imizuzu engaba ngu-30 kuya kwengu-40, ngokuphindaphindiwe kuze kube yilapho amazambane anethenda futhi anombala wegolide.
Ungase Uthande
Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 5 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |