Kuyini lokho, awuzange uzwe nge-poke? Yi-LA isisindo sokudla esisha esinempilo! I-Poke iyisaladi laseHawaii evame ukukhishwa ezinhlanzi eziluhlaza ngezinhlanzi eziningi, kodwa akukho sizathu sokuthi i-poke ayikwazi ukuba yimifino noma ngisho ne- vegan !
Futhi uma ungekho eduze nendawo ejwayele ukuhlala eWest Hollywood eLa Laenega no-3, ungazama isandla sakho ukwenza i-poke e-Hawaiian elula yemifino ne-vegan ekhaya. Futhi uma usendaweni ye-LA, yima bese uzibeka ngokwakho isitsha se-vegan se-poke ku-Mainland Poke Shop. Uqala nge tofu nesisekelo selayisi noma imifino, bese ufaka ukhilimu wama-wasabi, i-sriracha aoli, noma isiphuzo esengeziwe esisekelwe shoyu, futhi uphelele konke nge-avocado, imango, i-ginger noma i-damama. Umsindo ozwakalayo, akunjalo?
I-Mainland Poke Shop's Chief Chef uKayson Chong wayenomusa ngokwanele ukudala le iresiphi nje ukuze abelane nabafundi. Uma unesifiso sokuzama ukuphazamisa, sinika lokhu iresiphi yemifino ne-vegan bese uzama ukuthi ucabangani! Futhi, uma ufuna ukuyiphalaza kancane, thatha isicoco kusuka kwimenyu ye-Mainland Poke Shop futhi uyibeke phezulu nge-jalapenos, ukuxubha kwamanxweme, noma, uma unjengami, umfula weSrachace sauce.
Le iresiphi ye-poke yi-vegetarian ne-vegan, futhi, uma udinga ukuba ibe yi-gluten-free, sebenzisa nje i- tamari esikhundleni se-soy sauce ejwayelekile ukuze wenze i-sauce shoyu.
Okuzokwenza
- 2-ounce amaphakheji tofu (eqinile noma eqinile)
- I-Saw Sauce:
- I-ginger 1 ithisipuni (igwetshiwe)
- 1/4 indebe ye-soy sauce
- 2 amathisipuni amafutha sesame
- I-pinch i-pepper flakes e-1
- Izihloko eziphezulu:
- 2 uhla anyanisi oluhlaza
- Isizinda:
- I-1/2 inkomishi irayisi ene-steamed
- 1 ibunch of kale
Indlela Yokwenza
1. Okokuqala, lungiselela i-tofu. Sika i-tofu ibe ngamakhilomitha angu-1 intshi ngokusika ibhokisi le-tofu ngesigamu ngokuqondile, bese ubheka, ukusuka phambili ukuya emuva uye kwesokunxele kuya kwesokudla.
2. Okulandelayo, lungiselela umsizi we-shoyu. Faka ikhasi bese uthinta i-ginger bese wengeza ku-sauce soysi, u-oil wesame nama-red pepper. Qinisekisa ukuthi zonke izinto zihlangene kahle, njengoba i-sesame yamafutha izohambela phezulu.
3. Landela okulandelayo ukulungisa ama-toppings akho, i-anyanisi eluhlaza.
Hlanza futhi usike izintonga bese ulahla. Bese uqhubeka nokusika u-anyanisi oluhlaza njengonobuncane ngangokunokwenzeka ukwenza amacici amancane kakhulu.
4. Futhi ekugcineni, hlangana isitsha sakho se-poke. Hlanganisa ngobumnene i-tofu ne-sawuce ngesiqephu, ungaphuli i-tofu. Sebenzisa i-sauce eyanele yokwanela nje ukuze ugqoke i-tofu. Bese ufafaza u-anyanisi oluhlaza ukuze unambitha.
5. Ukukhonza, irayisi noma i-kale ingasetshenziswa njengesisekelo, kuye ngokuthandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 639 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 17 g |