Igama lesi-Spanish colorado lisho okubomvu, incazelo ehambisana nalesi sitshalo esenziwe ngenkomo yenkomo. Amanye amagama afanelekayo angase afike engqondweni uma unambitha imiphumela yalesi iresiphi elula kodwa: ocebile, othakazelisayo, futhi owanelisayo. Njengoba kubhekwa ukudla okudumile okududuzwa eSonora naseChihuahua (enyakatho yeMexico), ukwazisa i-chilio colorado kudlula umngcele waya eningizimu-ntshonalanga ye-United States, lapho kuvame ukukhonzwa khona nge- tortillas fresh .
Okuzokwenza
- I-3-pounds yenkomo egaziniwe
- 8
- ama-chilies abomvu (abanjengoGujjillo, i-Anaheim, noma i-New Mexico peppers)
- 2 izinkomishi utamatisi puree (utamatisi sauce)
- 4 clove fresh garlic (ehlutshiwe futhi eqoshiwe diced)
- Isipuni esisodwa se-oregano esomile
- 1 ithisipuni usawoti
- 2 wezipuni ingulube yengulube noma amafutha yemifino
- 2 izinkomishi yenkomo yenkomo (okuzenzela, ekheniwe, noma elungiselelwe nge-bouillon cubes / powder)
- Ukuhlobisa: anyanisi omhlophe (oqoshiwe) kanye ne-cilantro (amaqabunga athathwa futhi agqunywe kalula)
Indlela Yokwenza
- Beka i-roast ebhodweni elikhulu bese ulimboza ngamanzi. Yimise amahora amabili kuya kwezingu-3, kuze kube yilapho ithola ithenda. (Ungase futhi wenze lokhu kungalindelekile ku-cooker-slower.)
- Lungisa i-sauce ngenkathi inyama yenkomo ipheka *: Khetha zonke izimpukane ezomisiwe ezibukeka zihlanzekile, zinganakiwe, zingekho izinyembezi noma izingcezu eziphukile. Sula noma yikuphi uthuli noma ujabule ngaphansi kwamanzi apholile. I-pat the chilies iyomile, bese usika phezulu phezulu ngayinye bese uyihlukanisa phakathi. Hlanganisa imbewu, usebenzisa iminwe yakho noma i-spoon ukukhipha izinkani. Gwema imithanjeni engaphezu kwemigqa ehamba emgqeni okhanyayo phansi ngaphakathi.
- Ukushisa ama- comal noma i-griddle phezu kokushisa okuphakathi / okuphezulu nokukhwabanisa ama-chilies omisiwe amaminithi amabili kuya kwangu-3, uwaphendulela njalo ukuvimbela ukuvutha. Beka ama-chilies abusiwe esitsheni bese uwamboza ngamanzi ashisayo; mayeke kancane imizuzu engaba ngu-30.
- Susa ama-chilies emanzini bese uwabeka ku-blender nge-1/4 indebe yesikhuni sokugcoba, i-puree ye-tomato, i-garlic, i-oregano, nosawoti; puree kuze kube bushelelezi.
- Thatha inyosi ebhodweni; ukukhipha amanzi bese uyilahle noma uyibeke eceleni ukuze uthole enye injongo.
- Sishisa isinqumelo noma amafutha ebhodweni phezu kokushisa okuphakathi. Sika noma udonsa inyama yenkomo ibe yizicucu ezilumayo bese uzifinyisa ngamafutha. (Lesi sinyathelo sinezela ukunambitheka nokuthungwa, kodwa ungayinqamula inguqulo ephansi yamafutha.)
- Engeza umhluzi kanye nengxube ye-chili-tomato ehlanganisiwe ebhodweni bese ubamba yonke into imizuzu engaba ngu-30, kuze kube yilapho ama-flavour egcwala futhi isitshalo sifinyelele ukuvumelana kwakho okufisa. (Abanye abantu bathanda i-sauce okuxekethile, kuyilapho abanye bekhetha ukukupheka isikhathi eside bese beyeka.)
- Khonza i-colorado ye-chili nge-steaming tortillas eshisayo kanye nokuhlobisa u-anyanisi oqoshiwe namaqabunga e-cilantro aqoshiwe.
Gcina isilayidi se-colorado esitokisini esingafihliwe esiqandisini izinsuku ezintathu noma efrijini izinyanga eziyisithupha; sebenzisa ngelinye ilanga njengokugcwalisa ama-burritos, i-enchiladas, noma i-tortas.
* Uma usuqaphela le sauce, zama ingulube, inkukhu, tofu, noma amaqanda okuphekwe ku-colorado.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 715 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 234 mg |
| I-sodium | 4,330 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 83 g |