Yenza lezi zitshalo zihlanzeke wena futhi uthande umehluko! Lezi ziphuphu ezenziwe ngokwenziwa yi-flour, hhayi ummbila njengezinye izindlela zokupheka zaseMexico.
Okuzokwenza
- 2 izinkomishi
- ufulawa
- 1/4 indebe
- ukunciphisa (noma isinqumelo - ungathatha indawo yokunciphisa ibhotela noma imifino ebandayo)
- 1/2 isipuni usawoti
- 1/2 isipuni ukupheka powder
- 1 indebe yamanzi (efudumele)
Indlela Yokwenza
- Nge-blender blender noma ngemuva kwefoloko, hlanganisa ufulawa, i-baking powder, usawoti, nokunciphisa, kuze kube yilapho kufana nesidlo esingcolile.
- Uma uhlangene kahle, faka kancane kancane amanzi kuze kube yizifomu ezithambile zenhlama. Engeza amanzi engeziwe afudumele uma kudingeka.
- Hamba ngamaminithi angu-5.
- Hlanganisa izingxenye ezingu-12 ze-tortillas ezincane nezingxenye ezingu-6 ze-tortillas ezinkulu. Sishisa i- comal noma i-griddle phezu kokushisa okuphakathi.
- Gcwalisa ibhola ngalinye lenhlama ibe yinqaba elizungezayo, cishe. 1/8 amasentimitha ubukhulu.
- Beka tortilla ngayinye eluhlaza ku-comal eshisayo bese upheka ohlangothini ngalunye ngomzuzu owodwa. Uma uphazamisa nhlobo, ungakwazi ukugoba umgodi endaweni ekhukhumele ukukhulula umusi. Pheka kuze kube yilapho engasasebenzi.
- Susa kusukela ku-comal bese ubeka phezu kwephaleta elimbozwe ithawula. Sebenzisa emaphethelweni ethawula ukudonsa ama-tortillas njengoba uwapheka, ukuwagcina efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 72 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |