Lesi sikhwama semifino esilula nsuku zonke siphelele ngokubambisana nobhontshisi, isili , nemifino. Yenza futhi ummbila omkhulu wokugqoka i-cornbread yokugqoka .
Okuzokwenza
- 2 izinkomishi cornmeal
- 3/4 indebe yonke ufulawa
- 3 amathisipuni apheka powder
- 1 ithisipuni usawoti
- 1 isipuni ushukela, ngaphezulu noma ngaphansi njengoba wayefisa
- 1 1/2 izinkomishi ubisi
- Amaqanda amabili amakhulu
- 5 wezipuni ibhotela, lincibilike
Indlela Yokwenza
- Gcoba i-pan yokubhaka isikwele esingaba ngu-9 intshi. Ihhavini lokushisa kuya ku-400 F.
- Esigodini esikhulu, hlanganisa i-cornmeal, ufulawa, i-powder baking, usawoti kanye noshukela.
- Esinye isitsha, hlanganisa ubisi, amaqanda, nebhotela.
- Hlanganisa le mihlanganiso emibili bese uqhubezela kuze kuhlanganiswe. Faka isipuni epanini elilungiselelwe.
- Bhaka imizuzu engu-25, noma kuze kuvele i-toothpick ihlanzekile uma ifakwe phakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 137 mg |
| I-sodium | 434 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |