Kukhona iqhinga elilodwa lokwenza la makhukhi: qiniseka ukuthi ingxube noshukela nobisi ifika emathunjini aphelele ku-microwave. Musa ukusika ngesikhathi sokupheka kwe-microwave. Uma ungathanda ukwenza lokhu epanini, sicela ubheke ama -Cookies we-Chocolate we-Peanut Butter .
Lawa makhukhi amahle angabhaki ayenamathenda futhi ahlanzekile, ane-nice chewy consistency kusuka e-oatmeal. Ziyisifo esiphelele sokwenza ngosuku olushisayo lwehlobo lapho abantwana bezithukuthele futhi awufuni ukuvula ihhavini. Ngaphezu kwalokho, bahlanganisa izithako ezimbili engizikhonzile: ushokoledi nebhotela le-peanut.
Okuzokwenza
- 2 izinkomishi ushukela
- Ubisi lwe-1/2 indebe
- 1/2 indebe i-cocoa
- Gcoba usawoti
- 1/2 ibhotela ibhotela
- 1 inkomishi ibhotela
- 1 ithisipuni i-vanilla
- 2 3/4 izinkomishi okusheshayo-ukupheka oatmeal
Indlela Yokwenza
- Esigodini esikhulu esine-microwave-ephephile, hlanganisa ushukela, ubisi, i-cocoa, usawoti, nebhotela bese uhlangana kahle. I-microwave emandleni aphakeme amaminithi angu-2-1 / 2. Susa kusuka ku-microwave ukuhoxisa. Geza i-spoon uphinde ubuyisele isitsha ku-microwave.
- I-microwave emaminithi angu-2-1 / 2 ubude, noma kuze kube ngamathumba enhlanganisela kahle ngeminithi elingu-1. Bese ususe isitsha kusuka kwi-microwave bese ugobhozela ebhotela le-peanut ne-vanilla uze ube bushelelezi. Engeza i-oatmeal bese uxuba kahle. Ungasebenzisi i-oatmeal evamile noma esheshayo; I-oatmeal esheshayo yokupheka ibalulekile empumelelweni yale recipe.
- Vumela ingxube imile imizuzu engu-10, ivuselela ngezikhathi ezithile ukuvumela i-oatmeal ingenise enye yetshezi.
- Donsa ingxube ngama-spoonfuls ephepheni elixhunyiwe noma ngesikhumba esinezikhwama zokubhaka noma amashidi e-Silpat. Vumela amakhukhi aphuze uze ukwazi ukuthinta ingxube; bese uphinda uphinde usebenzise amakhukhi ukuze ubenze umumo webhola ngaphezulu. Vumela ukupholisa ngokuphelele; ukugcina uvalwe ngokushisa ekamelweni lokushisa.
- Ungaphinde uthele le ngxube ku-pan "9" egciniwe egcotshwe ibhotela elingenalutho, vumela ukuphola, bese ugaqeka ngezigca.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 9 mg |
| I-sodium | 74 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |