I-Bruschetta i-appetizer ejwayelekile yase-Italy eyenziwe ngesinkwa esisikiwe esinesisindo sotamatisi nogalikhi. Kuyinto yokudla okumnandi futhi kumnandi ukwenza futhi udle.
Kulesi iresiphi, ama-bruschetta toppings ayengezwa emathunjini okukhukhunjwa enkukhu okuyisidlo esikhulu esinhle, enempilo, esiphundu. Ungasebenzisa noma yiziphi izithako ongazithandayo ekukhusheni le yenkukhu. Ngiyathanda inhlanganisela yamatamatisi kanye ne-avocad ngejusi elilodwa, i-basil ne-Parmesan ushizi.
Khonza le iresiphi enhle ngesaladi eluhlaza ekhonswe ngamakhowe futhi egcwele i-vinaigrette yase-Italy enobuhle, nezinye izithelo ezintsha. Ingilazi enhle yewayini elimhlophe ingaba yinto ephelele yokuphetha. Ukuze uthole i-dessert, sebenzisa i- lemon pie noma amanye ama-brownies.
Okuzokwenza
- 6 isiguli sezinkukhu esingenasici esingenalutho
- 2 wezipuni amafutha omnqumo
- 1/4 isipuni ugarlic usawoti
- 3 amaplamu utamatisi, oqoshiwe
- I-avocado 1, ehlutshiwe futhi eqoshiwe
- 1/2 indebe amaqabunga ama-basil amasha, aqoshiwe
- 1/4 indebe eqoshiwe anyanisi oluhlaza
- 2 clove garlic, nengulube
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- Isipuni esingu-1 ilamula lemon
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Lungisa uphinde ulungiselele ukugcoba ukushisa okuphakathi. Shayela inkukhu ngamafutha omnqumo bese ufafaze usawoti ka-garlic. Beka inkukhu nge-grill, ikhava, bese upheka imizuzu engu-10 kuya kwezingu-12 noma kuze kube yilapho inkukhu isiphelile, uyijika kanye.
Phakathi naleso sikhathi, hlanganisa utamatisi, i-avocado, i-basil, u-anyanisi oluhlaza, ugarlic, usawoti, pepper, kanye nejisi lemonsi esitsheni esincane bese uhlangana kahle.
Uma inkukhu isiphekwe cishe, uphakamise ucezu ngalunye ngxube ye-tomato bese ufafaza ushizi weParmesan.
Gcoba i-grill bese uphela imizuzu emibili kuya kwemihlanu ubude noma kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 ° F.
Khonza inkukhu ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1375 |
| Inani lamafutha | 82 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 421 mg |
| I-sodium | 478 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 137 g |