I-potato isaladi yintandokazi yomndeni yakudala. Le recipe engenayo i-gluten yilawo wonke umuntu angangena ngaphakathi, angahlali mahhala noma cha. Futhi kuphelele ukupheka kwendawo yasemuva, ipikinikini, noma omunye umcimbi wokudla ngaphandle.
Izithako zijwayele ama-salad amaningi amazambane. Umehluko kuphela ukusetshenziswa kwemayonnaise engenama-gluten .
Okuzokwenza
- 6 ephakathi
- russet amazambane (Idahos)
- 1 ithisipuni usawoti (ukupheka amazambane)
- 1 imayonnaise ye-gluten-free
- 2 wezipuni
- i-apula cider uviniga
- Isipuni esingu-1 esilungisiwe lwesinaphi
- Okuzikhethela: amathisipuni amabili ashukela umoba
- 2 amathisipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper omhlophe
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 1/2 indebe
- u-anyanisi ophuzi (oqoshiwe)
- 3 anyanisi oluhlaza (lisikiwe)
- 1/2 indebe i-parsley curly (fresh, eqoshiwe, gcina i-sprig yokuhlobisa)
- Amaqanda amakhulu amathathu (
- okuphekiwe kanzima, oqoshiwe)
- Ukuhlobisa: 1/2 isipuni kaprika
Indlela Yokwenza
- Peel bese upheka amazambane ngokubilisa, amanzi anosawoti kuze kube ngethenda, cishe imizuzu engama-30 kuya kwangu-40.
- Geza futhi upholile.
- Sika amazambane zibe cubes 1/2 kuya kwangu-1 intshi bese ubeka esitsheni esikhulu.
- Esikhathini esincane sokuxuba, shaza ndawonye imayonnaise, uviniga, lwesinaphi, ushukela ozikhethela, isilimo esidliwayo esinamagatsha anamanzi, usawoti kanye nopelepele. Beka eceleni.
- Hlanganisa kahle isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, u-anyanisi oluhlaza, i-parsley, namaqanda esikhwameni namazambane ama-cubed. Thela ukugqoka phezu kwemifino bese ugoba ngobumnene kuze kuhlangane ngokuphelele.
- Hamba amahora amaningana, noma kuze kube yizinsuku ezimbili ngaphambi kokukhonza.
- Ngaphambi nje kokukhonza, hlobisa nge- paprika kanye ne-sprig ka- parsley .
Qaphela: Qinisekisa ukuthi imisebenzi yakho, izitsha, amapaneti, namathuluzi ayenayo i-gluten . Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 125 mg |
| I-sodium | 698 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |