Le iresiphi ye-cauliflower yegolide ehlanjululwe ngegolide ekhishwe nge-kosher iyinhlanganisela enhle kakhulu ye-vegan ku-Shabbat noma kumamenyu wePhasika uma ungumfana we- caulifulawa othosiwe nge-curry , kodwa ungasebenzisi izinongo ezibhekwa njenge- kitniyot noma zingenakusihlwa ngePhasika.
I-Turmeric ijika imifula ye-cauliflower i-hue enhle yegolide, kuyilapho ushukela, usawoti olwandle, nezinongo ezinomsoco ziboleka ukunambitheka okumnandi nokunambitheka esitsheni.
Okuzokwenza
- 2 izinhloko ze-cauliflower, eziphukile zibe yi-florets
- 2 amathisipuni ushukela
- I-1 ithisipuni yolwandle noma usawoti ka-kosher
- 1/2 isipuni anyanisi powder
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni i-paprika
- 1/4 kuya 1/2 isipuni turmeric
- 1/3 kuya ku-1/2 indebe yamafutha omnqumo angenawo
Indlela Yokwenza
- Sishisa i-ovini ukuya ku-350 F. Ulayini amabhasi amabili amakhulu amakhulu okubhaka ngephepha lesikhumba. Beka izintambo ze-cauliflower esitsha esikhulu.
- Esikhatsini esincane esincane, hlanganisa ndawonye ushukela, usawoti, i-anyanisi powder, i-garlic powder, i-paprika ne-turmeric. Phela kancane kancane ku-1/3 kuya ku-1/2 indebe yamafutha omnqumo, ukuxubana ndawonye ukuhlanganisa.
- Thela inhlanganisela ye-spice kanye namafutha ngokulinganayo phezu kwezimbali ze-cauliflower bese uphonsa kahle ukugqoka. Uma unesibalo esikhulu kakhulu sekholifulawa, gcoba ngamapuni wezipuni angu-1 kuya kwezingu-2 wamafutha omnqumo bese uphonsa futhi ukuqinisekisa ukuthi konke kuhlanganiswe nongxube.
- Bhaka kuhhavini elifudumele ngemaminithi angu-30, uvuselela kanye noma kabili ngenkathi upheka, noma uze upheke.
Amathrekhi we-Recipe
- Uma uphefumule i-paprika esandleni, zama ukuyifaka esikhundleni se-paprika ejwayelekile. Yanezela ubukhulu obuhle kumxube we-spice, futhi ukunambitheka okubhemayo kwenza kube kuhle kakhulu noshukela ku-iresiphi.
- Uma izinhloko zekholifulawa zikhulu kakhulu, kabili inhlanganisela yesipuni bese usebenzisa i-1/2 yeoli yamafutha.
- Uma ukhetha i-caramelization encane ku-cauliflower yakho, ungayigcoba ekushiseni okuphakeme. Vele uqiniseke ukuthi ukugcina iso, njengoba ushukela ohlangothini lwesipuni lungenza kube lula ukushisa. Umsebenzi omuhle ukupheka ukholifulawa kuze kube sekusondele ukuthungwa kwakho okhethwayo, uphakamise ukushisa kwe-ovini kube ngu-400 noma 425 Fahrenheit ukuqedela ukupheka nokukhuthaza i-caramelization.
Ihlelwe nguMiri Rotkovitz
Yenza Isidlo
- Ukuze uthole imenyu enomusa wePhasika, qala ngenguqulo ehambelanayo yalesi isanqante esososiwe , i-apula, nesobho sesilimo esidliwayo esinamagatsha anamanzi . Khonza i-cauliflower eceleni kwe- brisket kanye nale quinoa nge-arugula, i-squad-squash, ne-vinaigrette ye-citrus . Qedela nge-granita ekhanyayo futhi eqabulayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |