Okuzokwenza
- Ukugcwalisa:
- 1/4 kg / 1/2 lb ama-florets ka-caulifulawa (fresh noma efriziwe)
- Amazambane ama-2 aphakathi, ahlutshiwe (noma cha uma ukhetha) wageza futhi uthathe ama-cubes angu-1/2 "
- 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
- 1 imbewu ye-tsp cumin
- 1 anyanisi omkhulu oqoshiwe
- I-2 tsps i-garlic unamathisele
- 1 i-tsp ginger unamathisele
- 2 tsps coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- i-turmeric powder
- I-1/2 tsp i-red powder
- 2 enkulu
- utamatisi oqoshiwe kahle
- Ama-chillies amabili aluhlaza ahlukanise ngobude (ngokuzithandela)
- 1 inkomishi ikhekhe eliphephile (fresh noma iqhwa)
- Usawoti ukunambitha
- 1/2 indebe eqoshiwe i-coriander entsha
- Ngokuba amaPancakes:
- 2 izinkomishi zazo zonke izinhlobo zokudla
- 2 izinkomishi amanzi
- 1 inkomishi ubisi
- 1 iqanda
- Usawoti ukunambitha
- 3-4 tbsps yemifino (noma i-canola noma amafutha okupheka)
- Futhi Udinga:
- Imifino (noma amafutha okupheka kwe-sunflower okupheka ngokujulile)
- 1 inkomishi yezinkwa zokudla
Indlela Yokwenza
Ukuze ugcwalise:
- Uma usebenzisa ukholifulawa omusha, faka i-florets esitsheni esikhulu bese umboza ngamanzi ashisayo. Engeza isipuni sikasawoti bese uxuba kahle. Gcina eceleni imizuzu engu-10. Ngemuva kwemizuzu eyi-10Sula amanzi ngaphansi kwamanzi bese usika izingcezu ezincane.
- Beka amazambane kwisidlo esiphephile se-microwave bese umboza ngamanzi ashisayo. Engeza usawoti ukunambitha uphinde uhlanganise kahle. Pheka phezulu ngezinyanga ezingu-3-4. Ungakwenza futhi lokhu epanini phezulu kwesitofu. Pheka kuze kufike amazambane. Geza amanzi bese ugcine eceleni.
- Sishisa amafutha okupheka epanini elijulile, elinomthwalo ophansi we-pan on flame medium. Uma amafutha ashisa, engeza imbewu ye-cumin bese upheka kuze kube khona ukuyeka okuphambene. Manje engeza u-anyanisi kanye gazinga kuze kube lula. Gcina kaningi. Engeza i-ginger ne-pastes ka-garlic manje futhi gazinga iminithi elingu-1.
- Engeza zonke izinongo futhi gazinga iminithi elingu-1. Manje engeza utamatisi oqoshiwe nama-chilies aluhlaza (uma usebenzisa). Gcoba kahle futhi gazinga kuze utamatisi uqale ukuthobeka (cishe imizuzu engu-2-3).
- Manje engeza ama-florets ka-cauliflower, amazambane, nama-peas. Faka kahle. Engeza usawoti ukunambitha. Vala i-pan bese upheka imizuzu engu-3-5. Vala ukushisa.
- Engeza i-coriander bese uvuselela ukuxuba kahle. Gcina ukugcwalisa eceleni kwesikhathi.
Ukwenza ama-pancake:
- Hlanganisa zonke izithako ze-pancake ndawonye esitsheni esijulile bese uhlunga kuze kube yilapho kubhekwa i-batter ebushelelezi.
- Setha i-pan yokuthosa ekushiseni okuphakathi. Gcoba ngebhashishi ukuze liboshwe kancane. Lokhu kuzokuvimbela ama-pancake ukuthi anganamatheli. I-Roll Pan Panel ngayinye kumele igcwaliswe futhi ihlanganiswe ngenkathi i-pancake isafudumala ngoba lokhu kusiza 'ukunamathela' futhi kuvimbele ekuthumeni.
- Uma i-pan ishisa, sebenzisa i-ladle ukuze uthele inani elincane le-batter phakathi nendawo ye-pan. Swayipha i-pan ukuze usakaze i-batter ibe yi-pancake encane. Masipheke kuze kube yilapho ibhethri isetha ngokugcwele, kodwa ungavumeli i-pancake ibomvu. Awudingi ukufaka i-pancake. Uma isilungele, susa eplanethi ephathekayo ukuze ugcwalise.
Ukubeka imiqulu ndawonye:
- Ngokushesha faka izipuni ezingu-2-3 zemifino ukugcwalisa uphinde uqhube i-pancake (ngenkathi usafudumala) njengoba ubungathanda iqanda noma i-spring roll - ukuphelela kokubili ukuphelela ukuvimbela ukugcwalisa ukuwa ngaphandle bese uhlela umqulu.
- Yenza konke okushaywayo ku-pancake, ugcwalise uphinde ugcine eceleni kwephepha lokubhaka. Gcina i- batter encane ukucwilisa imiqulu ekufakeni.
- Uma yonke imiqulu isilungile, cwilisa ngamunye ebhodini elisele, ukugqoka kahle kuzo zonke izinhlangothi. Bese ugoqa ngezinkwa zokudla ukuze ugqoke kahle. Phinda yonke imiqulu. Sishisa amafutha okupheka ngenkathi wenza lokhu ukuze ulungele ukuyisebenzisa ukufisa okujulile uma usuqedile.
- Fry Deep eyodwa noma amabili imiqulu ngesikhathi kuze kube brown brown yonke. Uma usuqedile, sebenzisa isipuni slotted ukususa emafutheni bese ugcine eceleni kwamathawula wephepha.
- Khonza okufudumele, okufudumele noma ekamelweni lokushisa nge- Mint-Coriander Chutney noma iTamarind Chutney !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 185 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |