Zama le nkomo yenkomo yezinyosi ne-bean enambithekayo ye-beer isiphuzo se-cooker esincane. Sebenzisa i-porter enhle yekhwalithi noma isisindo esiqhingini. Noma yenza nge-IPA uma ukhetha.
Lesi sikhiliya senziwa ngaphandle kobhontshisi kodwa uma uthanda ubhontshisi esilwaneni sakho, hamba futhi wengeze izinkomishi ezimbalwa zamabhontshisi akhulelwe (akhishiwe) noma ubhontshisi ophekwe.
Okuzokwenza
- Amakhilogremu ama-2 kuya kwangu-3 aphikisayo
- 1 inkomishi anyanisi oqoshiwe
- 3 i-clove garlic (i-minced)
- 1 ithisipuni usawoti
- Izipuni ezimbili kuya kwezingu-3 jalapeno pepper (oqoshiwe)
- 1/4 indebe I-chile entsha yaseMexico
- 2 amathisipuni umhlabathi cumin
- 1 indebe enhle kakhulu ubhiya obumnyama (njengensimbi noma isisindo)
- 1/4 indebe
- inkomo yenkomo noma amanzi
- 2 wezipuni
- i-masa harina ihlanganiswe nezipuni ezimbili zamanzi
Indlela Yokwenza
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Yengeza ama-cubes yenkomo kanye no-anyanisi bese upheka kuze kube yilapho inyama yenkomo yanyanyiswa futhi i-anyanisi ithambile. Gcoba amafutha amaningi futhi ungeze ugarlikhi; pheka cishe umzuzu owodwa ubude, uvuselele njalo.
- Dlulisa inyama yenkomo ne-anyanisi kumpheki omncane; engeza usawoti, pepper, powder chile, i-cumin, ubhiya nomhluzi noma amanzi.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Hlanganisa ingxube ye-masa kanye namanzi ibe ngamaminithi angama-30 kuya ku-1 ihora ngaphambi kokuba kwenziwe. Phenduka phezulu bese upheka ungambulwe ihora elisele, wanezela umhluzi noma amanzi uma kudingeka.
- Khonza nge- cornbread noma ngelayisi elishisayo eliphekiwe, uma ngabe ufisa.
Ungase Uthande
Slow Cooker Chili Nge Ground Yenkomo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 498 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 169 mg |
| I-sodium | 155 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 58 g |