I-Asparagus yayibhekwa phansi njengento yokudla okudliwayo - phawula indlela ethobekile eyavezwa ngo-1697 ngu-Adriaen Coorte "ku-Still Life nge-Asparagus" yakhe - kodwa amaDashi manje abheka i-asparagus emhlophe ukuba abe "igolide elimhlophe", ofanele umhluzi ocebile ukuze agqoke inhlawulo ngayinye. I-Hollandaise sauce yiyona "yama-sauces" amahlanu e-French cuisine , kodwa ezinye izazi-mlando manje zikholelwa ukuthi empeleni zakhiwe eNetherlands bese zibuyiselwa eFrance ngokubuyisa ama-Huguenots, ngakho-ke igama.
I-recipe ye-Hollandaise sauce ivela encwadini yokupheka yaseDutch ka-Carel Baten, eyayiqala ngo-1593, kuyilapho iresiphi yokuqala yeFrance yanyatheliswa yiLa Varenne ngo-1651. Ifa lemvelo eceleni, sicabanga ukuthi lokhu kuyindlela engcono kakhulu yokujabulela le mifino eluhlaza yasentwasahlobo.
Okuzokwenza
- 8 -10 imikhonto yesikhumba se-asparagus ngomuntu ngamunye (cishe amapremu angu-3.5 / 1.6 kilos kubantu abane)
- I-1 tsp usawoti
- Amaqanda amane kanye namaqanda amane amaqanda
- 8 izinhlayiya abilisiwe
- 4 tbsp quality elimnandi iwayini elimhlophe (isib. I-Pinot Blanc d 'Alsace)
- 1 indebe (100 g) ibhotela
- Inkinobho
- i-nutmeg
- 1/2 tsp ijusi kalamula
- I-pinch of usawoti kanye ne-pepper emhlophe
- 2 tbsp amaqabunga amaqabunga aqoshiwe
- i-parsley
Indlela Yokwenza
- Gcoba isisu se-asparagus emanzini abandayo ngokushesha nje lapho ufika ekhaya. Hlanza uphinde uhlaziye nge-peeler yamazambane, uqale ukusuka ngaphansi kwekhanda uphinde usebenze indlela yakho phansi. Sika cishe u-1/2 intshi wezinsimbi ezivela emaphethelweni.
- Faka i-asparagusi nosawoti embizeni enkulu yesobho noma ebhodweni elikhethekile le-asperagus. Ukumboza ngamanzi abandayo bese uletha ngamathumba. Nciphisa ukushisa kancane futhi uvumele ukumisa imizuzu engaba ngu-10. Thatha ukushisa bese ushiya isisu se-asparagus emanzini ashisayo imizuzu engu-15 kuya kwangu-20, noma kuze kube ngethenda.
- Okwamanje, ubilise lonke amaqanda . Uma usubilisiwe, nquma kahle. Hlanganisa kahle i-ham.
- Nge-sauce yama-Hollandaise, shaya izikhupha zeqanda newayini kuze kube yilapho kukhanya futhi kuluhlaza. Beka lonke iwayini emuva efrijini ukuze lipholile. Thela ingxube yeqanda-iwayini epanini bese ufudumala phezu kokushisa okuphansi esitofu, ushaya ngokuqhubekayo kuze kube yilapho usuphu lukhula.
- Esinye isitsha, gcoba ibhotela. Susa kusukela ekushiseni bese wengeza ibhotela elicibilikile endaweni encane, ngenkathi uqhubeka ushaya. Engeza i-nutmeg, ijusi kalamula, usawoti kanye nepepper emhlophe. Hamba futhi, bese ubeka eceleni.
- Gwema ngobumnene i-asparagusi ephekiwe. Qaphela ukuba ungalimazi amakhanda amathenda. Hlela ipuleti yokukhonza ngemikhonto yesikhumba se-asparagus ebhekene nesiqondiso esifanayo. Phezulu ne-Hollandaise sauce, ham oqoshiwe, namaqanda abilisiwe. Fafaza nge-parsley, bese ukhonza nayo yonke iwayini elibandayo.
Amathiphu
- Uma ungeke ukwazi ukusebenzisa isisu sakho se-asparagus ngaso leso sikhathi, umane usibophe ithawula elithambile bese uligcina emgqeni wefriji yakho.
- Ngokushesha? Sebenzisa ibhotela elicibilikile esikhundleni se-Hollandaise. Kuyinto uhlelo lokusekela okuhle uma i-Hollandaise yakho iphula.
- I-Hollandaise sauce idume ngokuphuka, futhi uma ungakufuni ukuthatha noma yikuphi amathuba, sineluleka ukusebenzisa i-boiler kabili. Vele ubeke isitsha sakho phezu kwepani lamanzi abilayo ngobumnandi bese uqhubeka njengoba kuqondiswe ngenhla. Ukushisa okumnandi kanye nokwehliswa ngentshiseko kuzokwenza ngokuvamile ukukhohlisa, noma kunjalo.
- I-Asparagus Hollandaise ingasetshenziswa futhi njenge-appetizer ngokumane unciphise ubukhulu bomsebenzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 592 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 335 mg |
| I-sodium | 834 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 18 g |