Lezibhontshisi ezilula zokupheka ezinobuthi ziphekwe ngunandi kanye nemifino ehlukahlukene eqoshiwe kanye nokusihlwa. Isitsha sinomusa futhi sinelisekile.
Khonza la mahabhontshisi we-pinto nge-cornbread esanda kubhakwa kanye nesaladi ephosiwe noma utamatisi omunwe omusha. Eningizimu, i- pepper enomnandi noma eshisayo ihlaziye noma i- chow-chow ivame ukukhonzwa kanye nobhontshisi.
Ngezinye izikhathi ubhontshisi uhlala uqinile uma upheka empheki ophuthumayo, ngakho-ke kule recipe ngibapheka kuqala ku-stovetop kuze kube yilapho besethenda. Uma unquma ukuwapheka ku-cooker kancane ngaphandle kokugcoba noma ukugubha kusengaphambili, uwafake ku-cooker kancane ngezinkomishi ezingu-6 zamanzi nazo zonke izithako ngaphandle kosawoti. Bapheke amahora angaba ngu-6 kuya kwangu-7 phansi, noma kuze kube ithenda, bese ufaka usawoti bese uqhubeka nokupheka ihora noma amabili. Noma upheke phezulu phezulu amahora angaba ngu-3, noma kuze kube ngethenda. Engeza usawoti bese uqhubeka nokupheka ophansi ihora noma amabili.
Okuzokwenza
- Iphadi elingu-1 elomisiwe lamabhontshisi, lihlungwa futhi lihlanzwa
- 3 izinkomishi amanzi
- 1 anyanisi omkhulu, oqoshiwe
- Amayunithi angu-4 kuya kwangu-8 abikiwe, aqoshiwe
- 3 clove garlic, nengulube
- 1/2 indebe eqoshiwe eqoshiwe
- Isipuni esingu-1
- i-chili powder
- 1 ithisipuni pepper
- 1/2 isipuni umhlabathi cumin
- 1/4 ithisipuni omisiwe oregano
- 1 ithisipuni usawoti kosher, noma ukunambitha
Indlela Yokwenza
- Beka ubhontshisi esitsheni esikhulu bese uwamboze ngamanzi kuya ekujuleni kwamasentimitha angaphezu kwama-ubhontshisi. Vumela ume ebusuku; vula. Faka ubhontshisi kuhhavini elikhulu laseDutch noma i-stockpot; ukumboza ngamanzi ahlanzekile, bese uqeda imizuzu engu-20 kuya kwezingu-30, noma kuze kube yilapho unethenda. Hlanganisa.
- Beka ubhontshisi ku-cooker esincane engama-5- noma ayisithupha-6 ngamanzi kanye nezithako ezisele, ngaphandle kosawoti.
- Vala umpheki omncane bese upheka esimweni esiphansi samahora angu-4 kuya ku-6, noma kuze kubhontshisi. Hlanganisa izikhathi ezimbalwa ngenkathi upheka uphinde ungeze amanzi amaningi uma kunesidingo. Engeza usawoti, ukunambitha.
Khonza ubhontshisi nge- cornbread , ilayisi, isaladi eluhlaza noma ukushaywa .
Ikhonza u-8 kuya ku-10.
Amathiphu nokuhluka
- Esikhundleni senani elibiziwe, pheka ama-peas nge-meaty ham hock enkulu noma ama-hocks amabili amancane.
- Shintsha i-ham eqoshiwe ngama-ounces angama-12 we-socti ephuziweyo eboshiwe. Yengeza eduze kokuphela kwesikhathi sokupheka.
- Engeza amathisipuni ambalwa we-pepper jalapeno enamakhompiki noma mayelana ne-1/2 isipuni se-pepper ebomvu epholile.
- Engeza 2 amaqabunga aphakathi omisiwe aphakathi kwamabhontshisi.
Ungase Uthande
- Ukuqothula Amanzi Amabhontshisi amakhulu eNyakatho
- I-Crock Pot Pot Black Eyed Peas kanye namaGreen Collard
- Ukuqoqa ama-Bean Red Beans noRiski ne-Andouille Sausage
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 14 mg |
| I-sodium | 577 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 18 g |