Amadombolo aseShayina (Jiaozi) athandwa kakhulu phakathi nenkathi Yonyaka Omusha waseChina
Okuzokwenza
- I-Jiaozi inhlama:
- 3 izinkomishi
- ufulawa wonke
- kuze kufike ku-1 1/4 izinkomishi zamanzi abandayo
- 1/4 ithisipuni usawoti
- Ukugcwalisa:
- 1 inkomishi umhlabathi ingulube noma yenkomo
- 1 sauce ye-soy ye-TB
- 1 ithisipuni usawoti
- I-TB ye-rice yama-Chinese e-1 noma i-sherry eyomile
- 1/4 ithisipuni pepper omhlophe emhlabathini omusha, noma ukunambitha
- I-3 yesisame yamafutha
- 1/2 anyanisi ohlaza okwesibhakabhaka (entwasahlobo ka-spring anyanisi)
- Izinkomishi eziyi-1/2 izinkomishi ezikhishwe kahle eNapa
- Izipuni ezine ezikhishwe ama-bamboo shredded
- 2 tincetu esinojinja esisha, siboshwe kahle
- 1 i-clove garlic, ehlutshiwe futhi ehlanjwe kahle
Indlela Yokwenza
1. Gcoba usawoti zibe ngufulawa. Khamba kancane kancane emanzini abandayo, wanezela okungadingekile ukwakha inhlama ebushelelezi. Ungangeze amanzi amaningi kunokungena. Hlanganisa inhlama ibe ibhola elibushelelezi. Vala inhlama bese uyivumela ukuba iphumule okungenani imizuzu engu-30.
2. Nakuba inhlama iphumula, lungisa izithako zokugcwalisa. Engeza i -soy sauce , usawoti, irayisi ne- pepper elimhlophe ukuya enyameni, eholele ekuqondeni owodwa kuphela.
Engeza izithako ezisele, uvuselela esifundeni esifanayo, uhlanganise kahle.
3. Ukwenza inhlama yokulahla: uxove inhlama uze udale ibhola elibushelelezi. Hlukana inhlama zibe yizicucu ezingu-60. Hlulela ucezu ngalunye kumbuthano mayelana no-3-intshi ububanzi.
4. Faka ingxenye encane (cishe 1 isipuni sezinga) lokugcwalisa phakathi kwe-wrapper ngayinye. Umanzisa imiphetho yokulahla ngamanzi. Gweba inhlama phezu kokugcwaliswa kwesigamu sezinyanga zenyanga bese uphawula emaphethelweni ukuze unamathele. Qhubeka nesisele sezinduku.
5. Ukupheka, ulethe amanzi amakhulu emathunjini. Faka isigamu samadombolo, ubanikeze umfutho onobuhle ukuze bangahlangani ndawonye. Letha amanzi emathumba, bese ufaka 1/2 indebe yamanzi abandayo. Vala bese uphinda. Uma ama-dumplings efika ngamathumba okwesithathu, alungele. Geza bese ususa. Uma befisa, bangaba ne-pan-fried kuleli phuzu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 43 mg |
| I-sodium | 632 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 19 g |