I-vegan entree ye-tofu ibanjwe ne-steak sauce no-anyanisi. Uma uthanda i-steak sauce, engeza ukunambitheka okujwayele ku-tofu yakho ngokuyifaka e-steak sauce nge-anyanisi e-caramelized. Uma usuhlwitha lesi sitshalo esincane se-vegetarian ne-vegan, ungawudla njengoba kunjalo (qhubeka phambili, kumnandi!) Noma uyisebenzise ukwenza ama sandwich we-tofu steak.
Ukupheka okuningi kwe-tofu
Ukupheka okungaphezulu kwemifino
Okuzokwenza
- Iphakheji elilodwa lephakheji noma i-tofu eyengeziwe, ecindezelwe kahle
- 2 tbsp amafutha omnqumo
- U-anyanisi ongu-1, ulicwengekile
- 2 tbsp i-balsamic uviniga
- 1 tbsp sauce steak
- 1/3 indebe yamanzi
- 1 ufulawa we-tbsp
Indlela Yokwenza
- Faka i-tofu ibe yizingxenye ezilinganiselwa ku-1/2 intshi ubukhulu.
- Ama-anyanisi ase-Sautee emafutheni omnqumo aze aphenduke abomvu bese eqala ukugaya i-caramelize, bese ufaka i-tofu futhi uvumele ukupheka kuze kube yilapho i-brown elula.
- Engeza uviniga we-balsamic ne-steak sauce bese uvuselela ukuhlanganisa. Okulandelayo, engeza amanzi nofulawa kanye ne-whisk ukuhlanganisa. Vumela ukupheka kuze kube yilapho isuphu ikhula.
- Khonza phezu kwelayisi uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 430 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |