Leli iresiphi elihlwabusayo elivuthiweyo yemifino eligcwele ukunambitheka futhi lenza isidlo esimnandi. I-Ratatouille iyi-recipe yesifundazwe yesiFulentshi yesiFundazwe esenziwe ezintweni zokugcina ezivunwa ensimini.
Okuzokwenza
- 1 isitshalo seqanda, uthathe imibuthano ye-1/2 intshi
- 1 zucchini, uthathe ngesigamu ubude
- 1 isikwashi sasehlobo, sinqunywe ngesigamu ngobude
- 1 anyanisi ophakathi, ohlukanisiwe
- 1 ingathatha utamatisi
- 1/4 indebe (60 ml) iparsley fresh
- 1/4 indebe (60 ml) basil fresh
- 3 isipuni (45 ml) amafutha omnqumo
- 2 clove garlic, nengulube
- 1 isipuni (5 mL) isisekelo
- 1 ithisipuni (5 mL) oregano
- 1 isipuni (5 ml) usawoti
- 1 ithisipuni (5 mL)
- umnyama omnyama
Indlela Yokwenza
- Geza izingcezu zeqanda bese ufafaza usawoti. Vumela ukuhlala imizuzu engama-30.
- Beka izipuni ezimbili zamafutha omnqumo esikhwameni esikhulu sepulasitiki esikhiqizwayo.
- Engeza isitshalo seqanda, i-zucchini ne-squash. Toss ukugqoka zonke izingcezu. Susa imifino bese wengeza u-anyanisi. Toss ukuze ugqoke.
- Preheat grill.
- Beka isitshalo seqanda, i- zucchini , u-sikwashi kanye no-anyanisi ukuya ku-grill. I-anyanisi ingase isetshenziswe kalula uma ku-skewer.
- Ama-anyanisi e-Grill cishe imizuzu engu-10-12, ephenduka izikhathi ezingu-3.
- Grill imifino esele imizuzu engu-4-5 ohlangothini ngalunye. Susa kusuka ku-grill bese uvumele ukupholisa.
- Sika isitshalo seqanda sibe yi-cubes kanye neminye imifino ibe yizingcezu ezincane.
- Esikhathini esikhulu sokushisa komswakama ugarliki ku-1 isipuni samafutha omnqumo. Engeza izithako ezisele ngaphandle kwe-basil fresh nokushisa ephansi imizuzu engu-30. Engeza i-basil entsha bese uxuba kahle.
- Khonza phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |