Le elula portobello mushroom iresiphi ingasetshenziswa ngezindlela eziningi. Kungakhonzwa njengesitsha sokudla noma se-appetizer, kodwa futhi singakhanjiswa kusengaphambili kwesikhathi futhi senezelwe izobho nezitshalo. I-flavour echosiwe izofaka ikhwalithi ekhanyayo ekudleni okuningi okuphekwe ekhaya.
Okuzokwenza
- Amakhilogremu angu-450 (ama-450 g) amakhowe onke ama portobello
- 1/3 indebe (80 ml) ibhotela, incibilikile
- 3 clove garlic, nengulube
- Isipuni esingu-1 (i-15 mL) eqoshiwe
- ama-chives amasha
- 1 isipuni (5 mL) pepper omnyama
- 1 ithisipuni (5 ml) usawoti usawoti
Indlela Yokwenza
- Preheat Grill. Susa iziqu futhi ugeze amakhowe. I-pat eyomile.
- Hlanganisa ibhotela, i-garlic, usawoti kanye nopelepele esitsheni esincane sokuxuba.
- Hlanganisa ingxube ngaphezu kwama-mushroom caps. Beka i-grill bese upheka phezu komlilo ophakathi kwamaminithi angu-8, uphenduke kanye.
- Susa ekushiseni futhi phezulu nge-chives oqoshiwe. Uma wenza phambili, vumela amakhowe ukuba apholile ekamelweni lokushisa (cishe amaminithi angu-10-15) bese ufaka kwisitsha esingaphansi kwamanzi.
Gcina kuze kube yizinsuku ezingu-3 esiqandisini kuze kube inyanga eyodwa efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 592 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |