Isobho se-anyanisi sase-French no-utamatisi singeza ukunambitheka kulokhu okumnandi okumbiwe. Khonza lo mbhoji obomvu namazambane kanye nesaladi eliphosiwe ukuze uthole ukudla okunomsoco ngesonto.
Okuzokwenza
- 1 i-chuck ebhodweni elibhakabhaka, elingaba ngu-3 amakhilogremu
- isitshalo se-steak esiphuthumayo noma usawoti onosizi kanye nopelepele
- 1 anyanisi ophakathi, lisikiwe
- Ama-ounces ayi-8 alayishiwe
- 1 inganciphisa isobho se-anyanisi sase-French, esingaguquki
- 1 isipuni se-Worcestershire sauce
- 2 wezipuni ketchup
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
Indlela Yokwenza
- Gubha konke okubhakabhaka nge-steak mixing seasoning noma usawoti kanye nopelepele.
- Hamba amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi. Buka i-roast kuzo zonke izinhlangothi, cishe amaminithi amabili kuya kwangu-3 ngakunye.
- Dlulisa i-roast endaweni yokungena ye-cooker kancane.
- Esikhathini esisodwa se-skillet, faka u-anyanisi nama-mushroom phezu komlilo ophakathi kuze kube yilapho u-anyanisi elula kakhulu.
- Engeza isobho, i-ketchup, i-sauce yase-Worcestershire, utamatisi oqoshiwe futhi ulethe ngamathumba. Thela phezu kosawoti kumpheki ophuthumayo.
- Pheka ku-HIGH ngehora eli-1.
- Jikela ku-LOW bese uqhubeka upheka amahora angu-7 kuya kwangu-8, noma kuze kube ngethenda.
Amazinga amaningi okupheka okupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 152 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 51 g |