Le recipe ephefumulelwe yaseThailand ye-curry sauce ebomvu (futhi i-vegan!) I-curry sauce ebomvu nemifino izobe isebenza kangcono ngaphezu kwelayisi elimhlophe, nakuba ungayidla njalo njengesitsha se-curry isobho. Angiyena umuntu ongeyena omkhulu omkhulu we-curry eluhlaza, nakuba ngicabanga ukuthi ungazama ukunamathisela i-curry eluhlaza kunokubomvu kule recipe, uma ungathanda. Ngingase ngiyeke i-cilantro entsha, kuleso simo.
Nakuba iresiphi idinga i- tofu , izaqathe, i-peas kanye ne-corn corn (intandokazi yami!) Ungasebenzisa cishe yonke imifino onayo, futhi ulungise isikhathi sokupheka ngokufanele uma kudingeka. Inothi mayelana nama-pastes abomvu athengiwe esitolo: qiniseka ukuthi ufunda izithako ukuqinisekisa ukuthi imifino (imikhiqizo embalwa izoqukatha uhlobo lwenhlanzi). Ngivame ukusebenzisa i-Thai Kitchen brand red curry paste, okulula ukuthola, imifino, i-vegan ne-gluten.
Le recipe ye-curry yase-Thai i-vegetarian, vegan ne-gluten.
Ufuna ezinye zokupheka ezilula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .
Bheka futhi: 8 I-Vegan Curries evela emhlabeni jikelele
Okuzokwenza
- 3 tbsp. basil fresh (oqoshiwe amaqanda)
- 1 tbsp. ubomvu obomvu be-curry (qiniseka ukuthi uyimifino)
- I-14 14-ukuvuma kungaboniswa ubisi lwekakhukhunathi
- 1 isanqante (elicutshiwe elincanyana)
- 1/2 indebe ye-peas eluhlaza
- 1/2 indebe baby corn (oqoshiwe)
- 1 block tofu (eqinile noma eqinile, ecindezelwe kahle)
- 2 tbsp. i-cilantro entsha (eqoshiwe)
- 1 tsp. ushukela omnyama
- 1 i-lime (i-juiced)
Indlela Yokwenza
- Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Ngemuva kokuthi i-tofu yakho icindezeleke kahle, yipheke ibe ngamakhomitha angu-3/4 (ama-bite).
- Esigumbini esisezingeni eliphakathi, hlanganisa i-basil, i-vegetarian ebomvu i-curry nomgogodla ngaphezu kokushisa okuphezulu, okugqugquzela kahle ukuxuba i-curry paste.
- Engeza izithako ezisele, kufaka phakathi isanqante esisikiwe, i-peas eluhlaza, ummbila womntwana kanye no-tofu ocindezelwe futhi oqoshiwe. Letha ingxube ukuze imise kancane.
- Vala ummbila bese uvumela i-curry yakho ukuba ipheke imizuzu engaba ngu-10-12, noma kuze kube yilapho i-veggies ithenda, kodwa ingagcini.
- Khonza i-vegan yakho ye-curry ebomvu phezu kwelayisi uma ifunwa. Noma, ukubhanqa nembewu enempilo enhle, njenge- quinoa noma i- kaniwa ye-protein eyengeziwe.
Uma uthanda le curry ebomvu ye-Thai, nansi amanye ama-curries wezitshalo ongawajabulela .
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu: