Lesi siphuzo esiphunga elimnandi saseMorocco senziwa nje nge sinamoni nobisi. Kuyinto ekhethekile uma ufuna ukujabulela isiphuzo esishisayo sinamoni ngaphandle caffeine, noma uma ufuna leso siphuzo esheshayo futhi kulula ukunikeza izingane kanye non-ikhofi / abangenalo ithaphuzi ngesikhathi sasekuseni noma ntambama ukudla isikhathi.
Kungenzeka ukuthi kusihlwa isikhathi esithandwayo kakhulu sokunikeza iziphuzo ezifana nalokhu, njengoba ubisi olufudumele selubhekwa njengesizo sokulala. Yize lokho kungakabonakali ngokwesayensi, ngokuqinisekile kungaphikisana abanye ukuthi ukujabulela ingilazi yobisi olufudumele kuyindlela ephumuzayo, ephumuzayo yokuphela usuku oluvuthiwe.
I-Cinnamon inezinhlu zayo siqu zezinzuzo zezempilo, phakathi kwazo ukuba nekhono lokusiza amazinga ashukela egazini, ukuthuthukisa umsebenzi wobuchopho, nokusebenza njenge-antioxidant. Yiqiniso, uma ujabulela iresiphi efana nalokhu, kuyiphunga elimnandi, elimnandi eliphethe isikhalazo esikhulu se-sinamoni.
Uzodinga isinamoni yomhlabathi kanye namanye amagxolo esinamoni (noma unamathela) iresiphi enikeziwe. Ushukela ovuthayo lwe-vanilla ( ukondla i-vanille e-Morocco) uyakhetha futhi uneza ukuthinta ukunambitha nobumnandi.
Jabulela izinzuzo zokwelapha nokuvutha okuhle kwe- Hot Milk noLouiza (i-Lemon Verbena) ne-Hot Milk nge-Fliou (Pennyroyal).
Okuzokwenza
- 1 inkomishi ubisi
- 2 izingcezu ezincane ze-sinamoni
- ushukela granulated (noma ushukela ovuthayo we-vanilla) ukunambitha
- isinamoni emhlabathini, yokuhlobisa
Indlela Yokwenza
1. Beka ibhakede lobisi nesinamoni epanini elincane bese ukushisa kufinyelele ekuqhekekeni; ama-bubbles amancane kufanele aqale ukudala ukuzungeza umjikelezo.
2. Susa ibhakede le-sinamoni nanoma yisiphi isikhumba esiye sakha phezu kobisi.
3. Gcoba ushukela ukunambitha.
4. Uma ngabe ufisa, sebenzisa i-whisk ukuze iqede kalula ubisi. Ungakwenza lokhu ngokusheshisa indlela yokuphatha isisindo esikhaleni esilandelayo phakathi kwezintende zezandla zakho.
5. Thelela ubisi ekomelweni noma emgodini bese uhlobisa nge-froth nesinamoni encane yomhlabathi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 73 mg |
| I-sodium | 268 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 17 g |