Ngemva kokubona inguqulo yalesi iresiphi kumagazini wokupheka waseJalimane, ngazi ukuthi ngokushesha nje lapho ngiyihlola, ngabe ngizoyisebenzisa ukuze ngihlanganyele. Iresiphi ishintshwe kancane kusukela ekuqaleni. Nginqume ama-beet zibe yizimo zenhliziyo ngeSonto lika-Valentine kodwa awudingi isenzakalo esikhethekile sokwenza kanjalo.
Lesi isitsha se-salmon esheshayo nesilula nama-beet, anyanisi obomvu, nama-oranges egazi. I-salmon isetshenziselwa i-timer, amafutha omnqumo, i-garlic honey honey, ifakwe esitofu phezulu bese ibhakwa kuhhavini phezulu kwe-beet esolwandle kanye no-anyanisi obomvu. Ama-oranges e-Dramatic ne-sprigs we-cilantro ahlobisa isidlo bese engeza ukunambitheka okunye.
Okuzokwenza
- 1 i-garlic clove
- usawoti wokukhipha isisu
- Umswakama omnyama omnyama omusha wokunambitha
- 3 wezipuni kanye eyodwa isipuni extra olive omnqumo virgin
- 1 ithisipuni uju
- 1 ithisipuni emhlabathini
- i-turmeric
- Izingcezu ezimbili ze-salmon fillet (cishe u-12 oz ozodwa)
- I-ounce eli-15 elilodwa lingabhethri abomvu
- 2 anyanisi obomvu
- 2
- ama-oranges egazi
- 1/3 indebe yama-alimondi aluhlaza.
- 1/3 indebe amaqabunga ama-cilantro amasha
Indlela Yokwenza
- Push garlic ngokusebenzisa umshini we-garlic noma usebenzise ummese omncane wokubamba i-clove zibe izingcezu ezincane.
- Esikhatsini esithile, hlanganisa ndawonye izipuni ezintathu zamafutha omnqumo amancane, amaqabunga e-garlic, uju, i-turmeric, usawoti we-kosher kanye nomswakama omnyama omusha ukuze unambitha.
- Sesha izibopho ze-salmon ngetyuwa e-kosher kanye ne-pepper ephansi futhi ubeke esitsheni. Hlunga ama-marinade. Hlela isigamu esisodwa eceleni. Sebenzisa ibhulashi le-pastry ukuze ugqoke izibopho ze-salmon. Thela marinade ngokweqile ngaphezulu kwezingubo ze-salmon bese uphonsa ngobumnene ukugqoka. Vumela i-salmonated saumon emi imizuzu engu-15.
- Hlangisa i-ovri kuya kuma-degrees angu-400 F. Faka i-baking sheet ngephepha lesikhumba.
- Hlanganisa amandla wezinyosi. Sebenzisa i-heart cutter, uma uthanda, ukudala imiqondo yenhliziyo. Gcina izinhlamvu zokusetshenziswa esikhathini esizayo kuma saladi, njll noma ulahle. Ungase ufune ukusebenzisa amagilavu ekhishi uma uphatha izinyosi ukuvimbela izandla zakho.
- Faka ikhasi anyanisi obomvu bese uthatha izindandatho.
- Beka izingcezu zezinyosi noma izinhliziyo kanye namasongo abomvu abomvu esitsheni.
- Thela enye ingxenye ye-marinade phezu kwe-beet no-anyanisi bese uphonsa ukuze ugqoke. Vumela ume imizuzu engu-10.
- Dlulisa ama-beet no-anyanisi ebhodini lokubhaka. Zisakaze ephepheni lesikhumba bese ubhake imizuzu engu-25.
- Okwamanje, usike i-orange orange ngehafu. Sika isigamu ngasinye sibe izingcezu zomzimba omncane, bese usika izincezu eziyindilinga ngesigamu.
- Sishisa amafutha omnqumo esele anesipiliyoni emaceleni aphakathi kwe-skillet ngaphezu kokushisa okukhulu. Engeza izibopho ze-salmon zasolwandle futhi ugcine ama-marinade esitsheni. Bheka izicucu ze-salmon ezinhlangothini zombili.
- Susa ama-beet agwetshiwe kanye nama-anyanisi ashisayo kusuka kuhhavini. Beka i-salmon ebhodini lokubhaka ngaphezulu kwe-beet no-anyanisi. Thela amanye ama-marinade phezulu bese ubhaka amanye amaminithi angu-10-12, kuze kube yilapho i-salmon iphekwe.
- Cishe uqede ama-alimondi bese uwabeka epanini elihamba nge-naked over heat medium. Zibangele kuze kube yilapho seziqhathaniswa kalula. Lokhu kwenzeka ngokushesha ngakho ungabuyeli emuva epanini noma uphazamiseke. Susa futhi usethe eceleni.
- Susa i-saumoni kusuka kuhhavini, udlulisele konke esitsheni sokukhonza, uhlobise ngama-alimondi agwetshiwe. Tuck i-cilantro ishiya isitshalo bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 508 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 57 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 29 g |