I-England ineBlue neSqueak , i-Ireland Colcannon naseScotland, i-delicious-fry-up yemifino ibizwa ngokuthi i-Rumbledethumps. Igama lihle kakhulu futhi liyamangalisa futhi livela kuphi, ngubani owaziyo. Isidlo sithandwa ezindaweni ezingasemngceleni waseScotland futhi ngeke uwuthole lonke iScotland, kodwa uma ujabulela futhi ujabulela ukwenza ekhaya.
Ngoba lezi zokupheka ze-Rumbledethumps zingasebenzisa amazambane ahlambiwe kanye ne-swede (i-turnip eScotland futhi eyaziwa ngokuthi i-tatties neeps) uma unayo. Noma upheke kusuka okusha.
Ubuhle besitsha kungenziwa usuku olulandelayo futhi luvuthayo ngakho konke okudingayo eceleni kuyisitshalo esimnandi, noma uma uthanda ukuyidla yedwa. Ngiyayithanda ngeqanda elithosiwe phezulu.
Okuzokwenza
- I-600g (1lb 5oz) amazambane amaqabunga, ahlutshiwe, abilisiwe futhi ahlambulukile noma asele
- I-400g (14 oz) i-swede noma i-turnip, ihlutshiwe, ibilisiwe futhi igcoke noma isala
- I-75g (i-3 oz) ibhotela elingenalutho
- 250g (9 oz) iklabishi yaseSavoy noma i-Kale, enqunywe kahle
- Usawoti kanye noPhepper
- 25g 1 oz) ushizi we-cheddar, ugayiwe
Indlela Yokwenza
Ikhonza 6
- Hlangisa i-ovini ku-180C / 350F / iGesi 4
- Beka amazambane ahlambulukile ne-swede abe esitsheni esikhulu sokuxuba bese ubeka eceleni.
- Hlanganisa u-2 oz / 50g webhotela epanini lokuthosa, engeza iklabishi elisikiwe noma i-kale bese upheka ngobumnene imizuzu kuze kube yilapho usula kodwa ungabonanga.
- Engeza iklabishi noma i-kale esitsheni samazambane kanye ne-swede, engeza ibhotela elisele bese uhlanganise ndawonye kahle. Isizini nosawoti kanye nopelepele ukunambitha. Amazambane angakhipha usawoti, ngakho-ke yiba nesandla kuwo ukuze ungeze ukunambitheka okuhle.
- Beka imifino efihliwe esitsheni se-ovenproof yokubhaka, ufafaza ushizi phezulu, umboze ngesimbozo se-lid noma se-aluminium bese ubhaka kuhhavini imizuzu engaba ngu-30 noma kuze kube yilapho ushisa. Susa isembozo bese upheka amaminithi angu-5 noma kuze kube nsundu yegolide futhi uma kwenzeka kungenzeka u-crispy kancane phezulu.
- Khonza ukubhobhoza okushisayo njengesitsha sehlangothini nge-casserole, i-pie noma noma yikuphi ukudla okunenhliziyo. I-Rumbledethumps nayo inhle njengendlovu eyedwa futhi ingabajwayele abadla imifino nenyama ngokufanayo.
Ubuhle balesi sidlo ukuthi akudingeki ukhathazeke ngobuningi. Uma usebenzisa okusele, khona-ke lokho onakho kuyodala iresiphi. Wonke umuntu unenguqulo yakhe siqu.
Le iresiphi ye-Rumbledethumps isekelwe iresiphi yama-classic evela kuSue Lawrence oyedwa wabapheki abadume kakhulu eScotland nabalobi bokudla. Iresiphi ye-Sue iyi-classic futhi isebenza njalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 75 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |