Izinkukhu zokugqoka izinkukhu ziyaziwa ngokuthi zihlanganisa ubilisi kanye / noma i-anyanisi e-pearl, iwayini ne-tomato sauce, futhi le recipe ye-kotopoulo stifatho (ngesiGreki: κοτόπουλο στιφάδο, ebizwa ngokuthi: koh-TOH-poo-loh stee-FAH-thoh) akunjalo. Inhlanganisela emangalisayo yezinongo (isinamoni, ama-clove, amaqabunga e-bay) kwenza lokhu kube isitshalo esimnandi. Ukwengeza okukhethwa kukho ushizi kwengeza ukujula okungaphezulu. Inkukhu yezinkukhu isetshenziswa kaningi ngamazambane othosiwe, isaladi eluhlaza, nesinkwa se-crusty.
Okuzokwenza
- Izipuni ezimbili zamafutha omnqumo
- Amakhilogremu amabili e-anyanisi e-pearl (noma wonke ubheyili, ahlutshiwe)
- 2-3 wezipuni zamafutha omnqumo
- Inkukhu eyi-1 (cishe amapremu angu-4, uthathe izingcezu ezinokukhonza)
- 3-4 ama-clove e-garlic (okuncane)
- 2 amakhilogremu ama-utamatisi (avuthiwe, ahlutshiwe futhi aqoshiwe noma aphethwe eprotheni yokudla, kuhlanganise ijusi)
- Induku eyodwa yesinamoni
- Ama-clove aphelele
- Amaqabunga amabili
- 1/2 indebe yewayini elimhlophe (eyomile, noma eyomile vermouth)
- 1 ithisipuni yolwandle usawoti
- 1/4 isipuni sepelepele (esisha noma eminye i-peppercorns)
- Ukuzikhethela: 1/2 isiliva se-kefalotyri cheese (noma i-pecorino, uthathe ama-cubes angu-1/2 amasentimitha)
- Okuzikhethela: ama-tablespoons 2-3 amafutha omnqumo
Indlela Yokwenza
- Esikhathini se-skillet, ususa anyanisi ehlutshiwe e-2 tablespoons yamafutha, evuselela njalo kuze kube yilapho epholile. Dlulisa anyanisi ku-colander ukuze ukhiphe futhi ulahle amafutha.
- Embizeni yokupheka, ukushisa ama-2-3 wezipuni wamafutha ngaphezu kokushisa okuphakathi, engeza izingcezu zezinkukhu bese uphendukela njalo ube mnqama nxazonke.
- Engeza tincetu ze-garlic bese usuka okwesikhashana noma ngaphezulu ukuze ube nsundu (cishe amaminithi angu-10).
- Hlanganisa ama-anyanisi e-boil, ama-utamatisi aqoshiwe noma aphethwe (ngejusi lawo), iwayini, usawoti, i-pepper, ne- bouquet egqoke ngenduku ye-sinamoni, ama-clove, namaqabunga e-bay.
- Ukumboza bese ubamba imizuzu 1 1/2 kuya ku-1/3/4 ngaphandle kokugubha, kuze kube yilapho kuphela oketshezi olusalayo yi-sauce. Lahla izimbali ze-garni.
Ikhekhe lokuzikhethela
- Ngasekupheleni kwesikhathi sokupheka, ukushisa ama-2-3 wezipuni zamafutha omnqumo endaweni yokugcoba okungekho ematheni bese ufaka ushizi.
- Pheka kuze kube yilapho uboshwe ohlangothini olulodwa futhi, nge-spatula ukuze uphakamise ushizi lapho ungabamba khona epanini, uphenduke futhi ube mnyama ngakolunye uhlangothi.
- Lahla i-bouni garni bese ufaka ushizi esitsheni esiphelele, ikhava, futhi ususe ekushiseni.
- Vumela ukuhlala amaminithi angu-10-15 ngaphambi kokukhonza ukuze unike isikhathi soshi ukuthi sincibilike.
Qaphela: Uma usebenzisa i-blender noma iprosesa yokudla ukuze uthabathe utamatisi, ukucubungula kungukuzikhethela. Isikhathi sokulungiselela sincike esikhathini esithathayo ukususa anyanisi. Ezinye imibono ukwenza kube lula .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1512 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 380 mg |
| I-sodium | 970 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 126 g |