Le nguqulo enempilo yamazambane ama-scalloped aphansi kunamafutha, imifino kanye ne-vegan futhi ayinayo yonke imithi yobisi.
Amazambane ama-scalloped yi-dish yase-classic enobuhle. Uma uthanda amazambane angama-scalloped kodwa udinga inguqulo enempilo, ephansi ye-fat, kungani ungazami i- vegan ne-milk? Kusengumnandi, ngithembisa! Ibhonasi eyengeziwe? Njengazo zonke zokupheka kwe-vegan, la mazambane ama-scalloped ayi-cholesterol-mahhala! Phezulu nge-veggarine eyengeziwe noma isinkwa sezinkwa uma kunesidingo, futhi mhlawumbe uthintwa usawoti ka-garlic, uma unjengeyami!
Uma udinga lokhu iresiphi ukuba ibe yi-gluten, ungahambisa ufulawa ongenayo gluten kufulawa ovamile. Zonke ezinye izithako ayi-gluten-mahhala.
Okuzokwenza
- 1/4 indebe i-margarine ye-vegan (incibilikile)
- 6 ufulawa wezipuni
- 1 ithisipuni usawoti
- 1 ithisipuni pepper
- Amazambane angama-6 aphakathi
- 1 anyanisi (oqoshiwe)
- 2 izinkomishi ubisi soy
- 1/4 isipuni se-paprika (ufafaza)
- Ukuhlobisa okukhethwa kukho: ama-sprigs we-parsley noma i-parsley encane eqoshiwe (okuzikhethela, kodwa okuhle uma upheka abanye)
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini kuya kuma-degrees angu-350.
- Sebenzisa kancane i- margarine ye- vegan ukuze ubeke kancane i-pan yokubhaka isikwele esendaweni engu-9 intshi.
- Faka ufulawa esitsheni esincane bese wengeza usawoti kanye nopelepele, uvuselele ukuhlanganisa.
- Beka i-1/3 yamazambane osikiwe ngaphansi kwe-pan yokugcoba, ilandelwe yi-1/3 ye-anyanisi, 1/3 yemargarini esele, nengxenye yefulawa.
- Phinda lokhu ungqimba nge 1/3 amazambane, 1/3 we anyanisi, 1/3 wegargarini kanye ufulawa esele. Phezulu lokhu nazo zonke ezinye amazambane, anyanisi, kanye negargarini.
- Thela ubisi lwe-soy kancane ukuya epanini. Kufanele ivuke cishe nje ukumboza ungqimba ophezulu. Futhi ekugcineni, ufafaza ama-paprika phezulu.
- Beka i-pan kuhhavini bese ubhaka amahora 1 1/2 kuya ku-2, kuze kufike amazambane athambile futhi ubisi bukhulu. Gcoba nge-parsley bese ukhonza.
Jabulela amazambane akho ama-scalloped enempilo!
Le iresiphi yamazambane e-scalloped recipe iphethwe ngemvume evela kuThe Compassionate Cook Cookbook .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |