Easy Crock Pot Pot Beef Curry Stew

Le nkomo yenkomo isilula ukulungiselela nokupheka usuku lonke ku-cooker kancane. I-Curry powder kanye namaCreole afisa ukunambitheka, futhi mhlawumbe unezithako ezandleni. Utamatisi amancane anyanisi omhlophe enza le nkomo ibe yindlala enomusa, eyanelisayo.

Khonza le nkomo enomsoco ekhanda ngelayisi noma ama-noodle nesaladi ekhonshiwe.

Okuzokwenza

• 2 wezipuni amafutha omnqumo noma amafutha yemifino
• Amakhilogremu angu-1/2 amanqamu ayenziwayo noma enye inyama yenkomo ephilile, uthathe ama-cubes
• Ufulawa wekhefu we-1/4
• 1 ithisipuni usawoti
• 1 ithisipuni IsiCreole noma iCanjun seasoning
• 1/2 ithisipuni i-garlic powder
• 2 anyanisi aphakathi, aqoshiwe
• I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, agonywe
• 3/4 indebe yenkomo yenkomo
• 4 amathisipuni
• i-curry powder , noma ukunambitha
• Imbiza engu-1 (cishe ama-ounces angu-12) anyanisi amancane amhlophe, agonywe, noma anyanisi e-frozen anyanisi

Indlela Yokwenza

1. Sishisa amafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi.
2. Esikhathini esikhwameni sokugcina ukudla noma esitsheni esingenalutho, hlanganisa ufulawa, usawoti, ukudlala isiCreole, kanye ne-garlic powder; uphonsa inyama yenkomo ngenhlanganisela.
3. Yengeza yenkomo eboshwe ku-skillet kanye no-anyanisi osikiwe. Pheka, uvuselele, cishe imizuzu engaba ngu-4 kuya kweyisithupha, noma kuze kube yilapho inyama yenkomo ishukela futhi anyanisi kukhona ithenda.
4. Dlulisa ingxube yezinyosi no-anyanisi ku- cooker kancane engama-4 kuya ku-6. Thela umhluzi wenkomo ungene esikhwameni bese uphahla noma yiziphi izinsimbi ezibomvu. Thela phezu kwenkomo kanye no-anyanisi kumpheki ophuthumayo.

1. Engeza utamatisi bese ugxuma emanzini e-curry kanye anyanisi amancane amhlophe.
2. Cover bese upheka ukushisa okuphansi amahora angu-8 kuya kwangu-10.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	413
Inani lamafutha	19 g
I-Fat egcwele	6 g
I-Fat Unsaturated	10 g
I-cholesterol	101 mg
I-sodium	405 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	4 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)