I-Classic Slow Cooker Yenkomo Yokudla

Lokhu kuyisisindo senkomo esiyisisekelo sompheki ophuthumayo owenziwe nge-beef broth, amazambane kanye ne-izaqathe, anyanisi, nezinhlobonhlobo zemikhosi. Lokhu ukuwa okukhulu noma ubusika obusika kunoma yibuphi ubusuku beviki. Vele ubeke ibhodlela lokugcoba bese ulikhohlwa!

Uma unesikhathi, fipha inyama yenkomo e-skillet ngamafutha amancane ngaphambi kokuthi uyifake kwi-crockpot. Ukukhwabanisa kuthuthukisa ukunambitheka futhi kunikeza umbala wenkomo.

Okuzokwenza

• Amazambane amancane amancane ama-10 (amancane, angaphenduliwe)
• 12 amancane anyanisi omhlophe (ehlutshiwe, omusha noma efriziwe, athuntshwe)
• I-30/8 ounces baby izaqathe
• 1 pepper elibomvu noma eliluhlaza okwesibhakabhaka (imbewu, uthathe izingcezu ezingu-1-intshi)
• 1 1/2 amakhilogremu ama-cube inyama (uthathe ama-cubes angu-1 intshi)
• 2 izinkomishi
• inkomo yenkomo
• 1/2 i-teaspoon oregano (amaqabunga omisiwe)
• 1/4 isipuni se-paprika
• Isipuni 1 i-parsley (fresh, eqoshiwe) noma 1 ithisipuni i-parsley (ama-flakes, omisiwe)
• 1 isipuni se-Worcestershire sauce
• 1/2 isipuni usawoti
• 1/8 isipuni pepper
• 3 wezipuni cornstarch
• 3 wezipuni amanzi abandayo

Indlela Yokwenza

1. Beka amazambane amahlanu, u-anyanisi, nezingane izaqathe kumpheki ophuthumayo. Engeza i-bell pepper nenkomo.
2. Esikhathini esincane esitsheni sihlanganisa umhluzi wenkomo, i-oregano, i-paprika, i-parsley, i-sauce yase-Worcestershire, usawoti kanye nopelepele. Thela ingxube ngaphezu kwenyama nemifino.
3. Vala bese upheka isitshululo ku-LOW amahora angu-8 kuya kwangu-10.
4. Vula ibhodlela ku-HIGH. Esigodini esincane, qeda i-cornstarch emanzini; ugqugquzela ingxube yokupheka kwesobho. Vala bese uqhubeka upheka umquba ku-HIGH 15 kuya kumaminithi angu-20. noma kuze kube yinkimbinkimbi, ivuselela ngezikhathi ezithile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	341
Inani lamafutha	12 g
I-Fat egcwele	5 g
I-Fat Unsaturated	5 g
I-cholesterol	101 mg
I-sodium	358 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	3 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)