Kunoma yikuphi umuntu okhuluma isiTswana, lokhu kudla akudingi isingeniso. Kuye wonke umhlaba, yilokho okubeka ukumomotheka ebusweni bezigidi zabantu eBotswana naseNingizimu Afrika. Kuyinto uhlobo lokudla olukhumbuza abantu basekhaya, ikhishi lika mama noma lo-Antie (ausi) emasimini; i-wikiusu ibe isitolo sekhoneni noma indawo yokuthengisa umgwaqo. Ngikhuluma nge-epitome ye-nostagia ebuntwaneni, ikhekhe le-fat, i- vetkoek noma i-donut ejuliwe eyaziwa ngokuthi i-magleng noma i-glamma.
Ayaziwa kuphela eBotswana naseNingizimu Afrika, kepha kuzo zonke izingxenye ze-Afrika. EZimbabwe zibizwa ngokuthi mafatcooks noma fetcooks, okunye okunye ukuhluka kwe-vetkoek. Baziwa ngegama elifanayo kwezinye izingxenye zaseMalawi, noma njenge-mandasi. ENtshonalanga Afrika, kukhona inguquko eyaziwa ngokuthi i-puff puff eNigeria noma i-bofrot eGhana. Njengabantwana, umama wami wayevame ukusenza sibe nemithwalo yezinyosi ezingenamvubelo ezingenamvubelo. E-Kenya, uzothola i-mandazi ne-mahamri. Ngombono wami othobekile, ngokungeziwe kwamafutha anomsindo ejwayelekile e-East African cuisine, njengekhadiamamu ibe mahamri, ngiyathola lezi zinhlobo ezimbili ezihlukile.
Indlela yaselokishi yaseNingizimu Afrika yokudla i-magleng inepoloni. EBotswana, inhlanganisela engapheli kahle ye-magleng kanye namazambane amazambane othosiwe yilokho sonke esasifisa phakathi nezinsuku zethu zasesikoleni esiphakeme.
Okuzokwenza
- 500 igramu ufulawa (noma ufulawa wekhekhe ngaphandle kwe-agent yokukhulisa)
- 4 wezipuni / 30 amagremu ushukela
- 2 amathisipuni imvubelo osheshayo
- Okuzikhethela: 1/2 ithisipuni usawoti
- 1 isipuni samafutha yemifino
- Amamitha afudumele angama-500
Indlela Yokwenza
1. Esigodini esihlanzekile, hlanganisa zonke izithako ezomile ndawonye.
2. Yengeza amanzi afudumele namafutha yemifino bese uqala ukuxuba inhlama elula.
3. Uma inhlama ixubanisiwe kahle, faka ithawula itiye futhi ubeke eceleni ukuze ukhule ihora. Uzoqaphela ukuthi akukho ukuxoxwa okudingekayo kulokhu inhlama uma kuqhathaniswa ne-vetkoek, le nhlama inomdlandla kakhulu futhi ilula.
4. Ngemva kwehora, inhlama izoba kabili ngobukhulu.
Qhubeka ukuyixuba futhi, lokhu kusiza ukufeza inhlama encane. Ngemuva kokuxuba uvumela ukuphumula emaminithi angu-10.
5. Phakathi naleso sikhathi, ukushisa amafutha omquba ngokwanele embizeni yokudoba okujulile.
6. Khipha i-batter enye nge-spoon enkulu bese uyiphonsa emafutheni ashisayo. Qinisekisa ukuthi amafutha ashiswa ngaphansi komlilo ovuthayo ukuze kuvinjelwe i-magleng ukuba isheshe ifakwe ngaphandle kokupheka ngokugcwele ngaphakathi. Sebenzisa isipuni sesibili ukushaya inhlama emafutheni ashisayo uma kusiza. Fry the maghanya kuze kube brown brown, qinisekisa ukuthi ubaphendule ukuze ukuqinisekisa ngisho browning.
7. Uma usulungile, gxuma i-magma ephuma ebhodweni bese ufaka iphepheni ekhanyeni ekhanda ukuze ususe amafutha amaningi.
8. Khonza i-magleng njengoba ikhona noma ngekhabe yetiyi.
Ufuna ezinye zokupheka isinkwa? Zama madombi omthandayo wase- Botswana, isinkwa esinamanzi noma i-dumpling.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 631 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |