I-spiced elula futhi encane kangcono kunalawo amaningi wesitolo esithengwa ngesitolo , iSweden Vetebröd isebenza njengesiqhwa esikwanelisayo sokubambisana nomkhiqizo wakho ozithandayo wekhofi.
Okuzokwenza
- 2 1/2 izinkomishi ubisi
- 1 1/2 izinkomishi ibhotela (ecibilikile)
- 1 inkomishi ushukela
- 1 tsp. usawoti
- 2 tsp.
- i-cardamom (esheshayo emhlabathini kusuka kuma-pods angaba ngu-25)
- 2 pkg./4 i-tsp. imvubelo esebenzayo
- 9 izinkomishi ufulawa (yonke inhloso, noma ufulawa isinkwa)
- Iqanda elingu-1 (plus 2 tbsp. Amanzi, ukushayiswa ndawonye kube ukugeza kwamaqanda)
- ushukela we-pearl (noma ama-cubes ashukile ochotshoziwe) kanye / noma oqoshiwe noma ama-alimondi aqoshiwe
Indlela Yokwenza
- Lungisa inhlama yakho eyisisekelo ye-cardamom isinkwa usebenzisa izithako zokuqala ezingu-7 ezibalwe ngenhla (lokhu kuthatha cishe amahora angu-1/2).
- Ngemuva kokubhoboza inhlama ngemva kokuphakama kwayo kokuqala, susa esitsheni bese ugoqa kancane kancane esilinganisweni se-floured kuze kube yilapho ubushelelezi futhi ubumnyama. Hlukanisa inhlama ibe ngamashumi amabili.
- Hlukanisa isigamu ngasinye senhlama sibe izingxenye ezintathu ezilinganayo. Gcwalisa ingxenye ngayinye ibe "inyoka" ende, encane (cishe ngamasentimitha angu-18 ubude). Bhotela ezintathu "izinyoka" ndawonye, ukunamathisela nokuhlanganisa izingxenyeni zangaphandle ngaphansi ukwenza isimo sokudla. Phinda isethi yesibili yezinhlama ezintathu "izinyoka." (Okunye okuhlukile: Ungahlukanisi inhlama ibe yizingxenye ezimbili, kodwa uhlukanise inqwaba ibe yizingxenye ezintathu ezilinganayo. Hlanganisa izingxenye ezintathu zibe "izinyoka," zibophe ndawonye ndawonye, bese ujoyina kanye ne-pinch iphetha ndawonye ukwakha i-wreath eyodwa isinkwa).
- Beka izinkwa ezimbili ezibokiwe (noma i-wreath elilodwa eliboshiwe) ephepheni lokugcoba okugcoba, zimboze ngehawula, futhi vumela ukuphakama kuze kube kabili, cishe imizuzu engu-45. Hlangisa i-oven ukuya ku-375º.
- Uma izinkwa (noma i-wreath) ziphindwe kabili, shayela ngamafutha eqanda bese ufafaza ushukela we-pearl kanye / noma ama-alimondi. Beka phakathi kwehhavini eliphefumulelwe bese ubhake imizuzu engu-25, noma kuze kube yilapho usuqedile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 63 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |