Lezi zi-microwave nachos zenza isiphuzo esilandelayo esikoleni esilandelayo noma isikhanti sezinsuku zemidlalo, ngoba sisheshe futhi sizilungiselele, futhi ungahlukahluka ngale ndlela yokupheka ngezindlela ezahlukene ukuze uvumelane nezidingo zakho. Isihluthulelo ukusebenzisa uhlobo olufanele lwetizi. Sithanda inhlanganisela ye-cheddar ne-Monterey Jack noma i-pepper jack, kodwa noma yikuphi okulula noma okunethezekayo, ukukhatheka ushizi kuzokwenza, ngisho noshizi owenziwe. Gwema ukusebenzisa izinyosi ezinzima kulezi zins, ngoba zingabamba ama-microwave.
Lena akuyona uhlobo iresiphi ofuna ukushiya yedwa ngenkathi kupheka. Izikhathi zokupheka zingahluka ngokuphawulekayo kusuka kwelinye i-microwave kuya kwelinye. Kungcono ukubukela i-nachos ngokusebenzisa umnyango weglasi. Ngokushesha nje lapho wonke ushizi ushubile, susa ipuleti kuhhavini le-microwave.
Khumbula, ukupheka kwe-microwave kuyaqhubeka imizuzu embalwa ngemuva kokuthi ususe ukudla kusuka kuhhavini. Uma uthatha i-nachos ngaphesheya kwendawo lapho ushizi ushubile khona, ushizi ungaqeda ukupheka ngokweqile futhi kanzima.
Nakuba iningi lokupheka kwe-microwave libiza ukumboza ukudla, akudingekile ngalezi zins.
Zizwa ukhululekile ukuzama izinhlobo ezahlukene ze-toppings nale recipe. Amabhontshisi amnyama, ubhontshisi ophejiwe, inkukhu ephekwe, i-steak ephekwe noma imifino ekhishwe kuyoba yinto enhle. Vele uqiniseke ukuthi ukudla kuphekwe ngaphambi kokuthi uyibeke emayinini. Sivame ukubeka noma yikuphi ukuchofoza phezulu kwetiphu ze-tortilla, bese ufaka ushizi bese uqhubeka njengoba iresiphi iqondisa.
Okuzokwenza
- 2 kuya ku-4 ama-ounces tortilla chips (noma yiluphi uhlobo)
- I-1 kuya kwezingu-3 izindebe ezi-shredded cheddar, i-Monterey Jack noma i-Mexican cheese blend
- 1/4 indebe ye-jalapeno pepper (okukhethwa kukho)
Indlela Yokwenza
- Spread the chips tortilla in ungqimba ngisho phezu plate microwave-ephephile. Okubalulekile: Ungalokothi usebenzise i-pane yensimbi yensimbi noma isitsha sensimbi soma yiluphi uhlobo ku-microwave. Azikho ubuningi obubekiwe balezi zins. Into ebalulekile ukusabalalisa ama-chips e-tortilla emgqeni ongenqamula epulatifeni, ngokuhamba kancane kancane. Uma ubeka ipuleti nge-chips tortilla eminingi, ngeke ukwazi ukuwahlanganisa wonke ngotshisi.
- Ufafaza ushizi ngokulinganayo phezu kwe-chips. Phezulu nge-jalapeno tincetu, uma ngabe ufisa.
- Ukushisa phezulu ngeminithi elingu-1, kuze kube yilapho ushizi luchanyiswa. Qinisekisa ukuthi ubuka i-nacho uma bepheka. Ama-oven microwave ahluka ngokuphawulekayo, ngakho-ke isikhathi sakho sokupheka sizohluka. Vumela i-nachos imele imizuzu embalwa ukuqedela ukupheka. Khonza ngokushesha nge-ukhilimu omuncu, salsa omusha okwenziwe ngezithelo , izithelo zomnqumo ezimnyama eziqoshiwe, utamatisi omusha oqoshiwe kanye / noma i- guacamole .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 348 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 59 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |