Ulungele iresiphi ejabulisayo ye-Seafood yase-Spanish ene-flavour eqinile? Le iresiphi elula ye-Murcian Clams ingcono kakhulu uma ungathenga ama-clams amasha emakethe. Ama-clams amancane alungiswa nge-sauce emangalisayo eyenziwe ngewayini elimhlophe, ama-paprika amnandi, u-garlic no-anyanisi futhi aphule kancane emaphethini abomvu.
Engeza isinkwa esine-crusty ohlangothini lokucwilisa uphinde uphakamise umsizi! Ama-Murcian Clams angadliwa njenge-appetizer noma inkambo yokuqala.
Izikhalazo zokupheka eSpanishi
Ukwenza isimangalo se-Murcian akuyona yindlela kuphela yokulungisa izihluthulelo endaweni yokudla yaseSpain. Nazi ezinye zokupheka zokupheka eSpanishi ezihlanganisa izimangalo:
- Ubhontshisi base-Asturian nama-Clams: Eyaziwa nangokuthi i-Fabes con Almejas, le recipe ihlanganisa ubhontshisi omkhulu omhlophe (owaziwa nangokuthi ubuso) nomhluzi owenziwe ngophisi oluhlaza, i-garlic, newayini elimhlophe.
- I-Salmon ne-Clams nge-Sauce Green: Lokhu kwaziwa ngokuthi i-Salmon con Almejas, futhi kufaka phakathi ama-steamed venus noma ama-manila clams okuphekwe ku-sauce elula eluhlaza ne-garlic. Kuyinkambo elula futhi enhle kakhulu efana nezitsha ezivame ukukhonzwa enyakatho yeSpain.
- I-Clam a la Marinera: i-Almejas a la Marinera noma i-Clam la la Pescadora izici eziphekwe ngo-anyanisi, i-garlic newayini elimhlophe. I-baguette entsha ivame ukusekela.
I-Pasta yaseSpain nge-Clams and Peppers: E-Pasta i-Almejas y Pimientos, i-littleneck clams iphoswe nge-pasta ekhishwe nge-anyanisi ne-pepper ebomvu ngewayini elimhlophe.
Okuzokwenza
- 1 lb. littleneck clams
- 8 oz. (125 ml) iwayini elimhlophe
- 1 i-clove garlic, ihlutshiwe
- 4 kuya ku-5 tbsp. amafutha omnqumo angasese
- 1 anyanisi omhlophe noma ophuzi ophakathi
- 1 tsp. ama-flakes abomvu abomvu
- 1 tbsp. ufulawa
- Inkinobho
- I-paprika e-sweet sweet (cishe 1/4 tsp)
- Usawoti ukunambitha
Indlela Yokwenza
- Hlola izimangalo futhi uqinisekise ukuthi konke kuvaliwe. Hlanza (funa) izimangalo uma kunesidingo. Hlanza ngaphansi kwamanzi abandayo abandayo.
- Faka ikhasi u-anyanisi bese uyinquma kahle.
- Thela amafutha omnqumo epanini elikhulu lokuthosa nokushisa emaphakathi. Engeza i-clove e-garlic epanini bese uyisusa ezinhlangothini zombili. Susa i-garlic kusuka epanini, ubeke endaweni yomdaka bese uphahla.
- Ukusebenzisa amafutha afanayo, gcwalisa u-anyanisi epanini. Lapho u-anyanisi ebala, faka ama-clams, ufulawa, nama-paprika amnandi. Qhubeka uvuselela ngenkathi ufaka iwayini elimhlophe. Nciphise ukushisa phansi uma ulungisa ugarlikhi.
- Engeza amathisipuni ambalwa emanzini kuya emanzini nasegalikhi bese uqhekeza ube unamathisela. Engeza i-garlic nama-flakes e-pepper epanini bese ugijima. Vala bese upheka kuze kuvule ama-clams (amaminithi amane kuya kwemihlanu).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 446 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 34 mg |
| I-sodium | I-1,120 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |