I-Spanish Roast Lamb (iCordero Asado noma iLechazo)

Le iresiphi yegundlu eligcoba likhonza abantu abangu-8-10 ngengxenye eyodwa yengxenye yecundlu elondla noma "lechazo," elilinganisa amapremu angu-9-11. IWundlu e-US ngokuvamile ikhulu kakhulu kusukela ekunqunyweni okudumile kakhulu umlenze wewundlu. AmaWundlu e-USA abulawa kakhulu kunalesi siko ukwenza eYurophu. Ngakho-ke, uma ungakwazi ukuthenga iwundlu elisondeza ngodokotela wakho wendawo, uthenge umlenze wegundlu (ithambo-ngaphakathi).

Okuzokwenza

• I-1/2 IWundlu elondayo cishe 9-11 lbs.
• 6 oz. isinqumelo semifino noma imifino, iyancibilika (
• esikhundleni samafutha omnqumo uma ngabe ufisa)
• Usawoti ukunambitha

Indlela Yokwenza

Qaphela : Nakuba indlela yendabuko yokugubha imvana ihlanganisa ukuxubha iwundlu ngokunciphisa noma ukunciphisa imifino, amafutha omnqumo amasha manje asetshenziselwa esikhundleni salokho.

1. Esitokisini esincane, ukushisa isinqumelo noma imifino ifinyelele kuze kube yilapho incibilika. Uma ukhetha, sebenzisa isitsha encane nokushisa kwi-oven microwave.
2. Ihhavini lokushisa kuya ku-400 F.
3. Hlanza iwundlu bese ubopha. Gwema amafutha amaningi bese ulahla.
4. Faka iwundlu epanini lokugcoba noma esinye isidlo se-oven. (Ngokwesiko, iSpanishi isebenzisa izitsha ezinkulu zobumba ezivulekile.) Gubha ilundlu ngosawoti kanye ne-baste ne-lard.

1. Beka kuhhavini ukugosa. Ngezinye izikhathi ibhasi elikhulu elinamafutha amakhulu futhi liphenduka kuze kube yilapho iwundlu liluhlaza okwesibhakabhaka ngaphandle futhi inyama isethenda.
2. Amazambane okuvuthayo ahambisana kakhulu nalesi sidlo. Ukubhaka amazambane, peel 8-10 amazambane amancane bese uthathe isigamu. Beka epanini lokugcoba elizungezile iwundlu. I-baste enkulu uma ususa iwundlu.

Isikhathi isikhathi lapho iwundlu lihlala kuhhavini lizoxhomeka ekutheni i-piece (s) yenyama enzima kangakanani. Umthetho omuhle wesithupha wethambo-emlenzeni wewundlu ku-400 F ukuvumela isikhathi esingama-30 sokugaya isikhathi ngasinye ngegundane lewundlu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1536
Inani lamafutha	112 g
I-Fat egcwele	44 g
I-Fat Unsaturated	52 g
I-cholesterol	467 mg
I-sodium	411 mg
Ama-carbohydrate	0 g
I-Fiber Dietary	0 g
Amaphrotheni	123 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)