Isaladi eluhlaza cishe njalo etafuleni ngesikhathi sokudla eSpain. Kungakhathaliseki ukuthi udla esitolo sokudlela noma ulungiselela ukudla okukhethekile ekhaya, i- ensalada mixta (isaladi exubekile) kukhonzwa ngesitsha esikhulu phakathi kwetafula ukuze bonke bajabulele. Phakathi nezinyanga ezifudumele, zasehlobo, abaseSpain bavame ukujabulela isaladi njengesidlo sasemini ngesikhathi besidla.
Le isaladi eluhlaza oketshezi oluvuthiwe ngokuvamile ihlanganisa inhlanganisela yezithako ezingase zithole amaMelika, njengeminqumo, i- tuna , ne-asparagus emhlophe, kanye utamatisi no-anyanisi. Kulula ukulungiselela, kuyinto enhle kakhulu njengoba ekhangayo. Ukupheka ekhaya kungenza kube mnandi kakhulu kunalokho oyokuthola kumenyu yokudlela yaseSpain, okuvame ukulula nje i-lettuce, utamatisi no-anyanisi. Ungalandela le iresiphi encwadini noma uthuthukise ngendlela oyithandayo.
Okuzokwenza
- Amaqanda amabili amakhulu
- I-lettuce yekhanda eli-1 (i-iceberg noma i-romaine)
- 2
- utamatisi
- Ikhukhamba 1
- 1 pepper ebomvu noma ephuzi
- 1/4 kuya 1/2 anyanisi ophuzi noma obomvu
- 1
- isaqathe
- 1 (6 oz.) Ingaba i-tuna
- I-1 (15 oz.) Ingaba se-asparagus emhlophe
- 1 (14 oz.) Izinhliziyo ze-artichoke
- 1/2 indebe
- imifino eluhlaza (mhlawumbe igcwele ama-anchovies)
- Okuzikhethela: 1 (i-15 oz.) Ingane yengane (idliwe)
- 3 wezipuni extra-virgin amafutha omnqumo yaseSpain
- Isipuni esingu-1
- iwayini elibomvu uviniga noma uviniga wase-sherry
- Usawoti ukunambitha
Indlela Yokwenza
- Kanzima ubilise amaqanda. Vumela ukuba baphole emanzini abandayo. I-peel bese usika amaqanda zibe yizintambo noma uhlanganise izingcezu ezinzima.
- Sika ikhanda le-lettuce ngesigamu. Hlanza i-ulethisi ngaphansi kwamanzi abandayo bese uvumela ukukhipha. Ngenkathi idonsa, phakamisa imifino. Qhathanisa utamatisi (ngakho unezicucu ezingu-8). Faka ikhasi bese ugawula amakakhukhamba bese ubeka upelepele ube yimichilo emide, emincane. Hlanganisa kahle u-anyanisi bese uthatha isanqante.
- Vula amakani we-tuna, i-asparagus emhlophe, nezinhliziyo ze-artichoke bese uvula kahle ngamunye.
- Hlukanisa i-lettuce zibe yizicucu ezincane zesaladi. Yenza umbhede we-ulethisi endishini enkulu.
- Phezu kombhede, faka utamatisi, ukhukhamba, anyanisi, pepper kanye ne-izaqathe.
- Sakaza i-tuna eduze kombhede we-ulethisi, uwaphule ube yizinhlamvu ezincane ngemfoloko.
- Beka amaqanda amaqanda, isilimo se-asparagus, izinhliziyo ze-artichoke, ama-olives, kanye nezindlebe zezinhlamvu zezingane (uma usebenzisa) phezulu.
- Gqoka ngamafutha noviniga bese ufafaza usawoti ukuze unambitha.
Yenza Yakho Yakho
Lena enye yalezi zokupheka ezivulekile ukuchazwa-ungakhathazeki uma ulahlekelwa izithako ezilodwa noma ngaphezulu. Umndeni ngamunye eSpain unezinguquko zawo siqu, ngakho uhlukile kuzo zonke izindlu. Zizwa ukhululekile ukwengeza izithako zakho ezintsha kusuka ekhishini lakho noma engadini futhi unikeze i-spin eyingqayizivele.
Uma ufuna ukuphefumlelwa, ezinye izithako ezithandwayo ongazengeza zingama-anchovies, i-avocados, ama-olives omnyama, amazambane, nama-scallions. Ngokugqoka, abanye abantu bakhetha i-vinaigrette ye-sherry kanti abanye baxuba ijusi lemon kanye ne-cilantro eqoshiwe emafutheni omnqumo.