Thenga izimbiza zalezi zithako bese uzigcina zikhona ekhishini lakho ngalezo zikhathi lapho izivakashi ezingalindelekile zifika noma uthola isimemo somzuzu wokugcina.
Okuzokwenza
- Ibhokisi elingu-1 nxazonke
- 1 jar imbiza yamakhanda
- 1 jar ingubo anyanisi
- 1 imifino eluhlaza yemifino eluhlaza (ekhonjiwe futhi efakwe nge-pimento, i-garlic noma i-anchovies)
- 1 ingaba ama-anchovies
- 1 i-chunk i-tuna e-white (ngamafutha)
- 1 ingaba izinhliziyo ze-artichoke (emanzini noma ngamafutha, uthathe ama-halves)
- 1 jar ye-banana wax pepper (noma i-pepperoncini)
- Okuzikhethela: amaqanda angu-12 wezigwaca (abilisiwe)
Indlela Yokwenza
Qaphela: Ngeke udinga zonke izithako! Sincoma ukuthi ukhethe izithako ezingu-3-4 ezihlukene ukuze ulayishe i-toothpick. Khetha izinto ocabanga ukuthi zizohamba kahle. Beka ngamunye epulatifheni uze ube nesethulo esihle, esimnandi.
- Ama- banderillas yendabuko akhiwa nge-pickle, anyanisi, umnqumo kanye ne-tuna skewered kwi-toothpick, kepha ungaxuba futhi ufanise izithako ezibalwe ngenhla.
- Qaphela ukuthi ukhethe izinambuzane ezifana ne-Banana Wax Peppers ephakanyisiwe noma i-Pepperoncini hhayi i-pepper eshisayo, njenge-Jalapeño. Amaphilisi ashisayo, abhakabhaka azowasebenzisa amandla okunye okunye.
- Ngento ethile ehlukile, engeza iqanda elinzima elinama-quilisiwe ku-toothpick ngayinye!
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 69 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |