I-cheesy, i-gooey, isitshalo seqanda esinekhanda eliphakathi kwe-parmesan yiyona yokugcina induduzo ye-Italy. Futhi okunye akudingeki ukuba uhambe ngaphandle kokudla okungekho gluten!
Ukuze uthole isici esisheshayo nesilula seqanda leqanda le-gliten elimnandi elimnandi, lifaka izithako ze-sauce ye-sauce yakho eyintandokazi esithengiwe-gluten-free. Ngale ndlela, ungenza inguqulo engenamnyama yeqanda isitshalo seqanda se-parmesan esingenalutho.
Le recipe yashintshwa ekudleni okungenayo gluten evela iresiphi evela e- Sunset Italian Cookbook - Kusukela ku-Antipasto kuya ku-Zabaglione .
Le recipe ingahlanganiswa kuze kube usuku olulodwa ngaphambi kwesikhathi, limbozwe futhi lifriji kuze kube yilapho selikulungele ukubhaka.
Ihlelwe nguStephanie Kirkos
Okuzokwenza
- Ngokuba isoso:
- 2 kuya ku-2 1/2 amakhilogremu amafutha aphansi (noma ingulube)
- 1 kahle
- i-pepper eluhlaza (
- oqoshiwe)
- 1 anyanisi omkhulu (oqoshiwe)
- 1/2 amakhowe amakhowe (oqoshiwe)
- 1 isipuni se-gluten-samahhala esi-Italian (season / Durkee / spice island)
- 1 i-tomato ekheniwe noma ama-utamatisi okwenziwe okwenziwe nge-Italian
- I-6-ounce ingafaka utamatisi unamathisele
- Ngesitshalo seqanda:
- Isitshalo seqanda esiphakathi (i-trim iphela, bese uhlukanisa ama-rounds angu-1/4-intshi)
- 1/2 indebe yonke injongo
- ufulawa olungenayo i- gluten (iresiphi yakho oyintandokazi noma brand, okungcono ngaphandle kwe-xanthan noma
- i-guar gum )
- 1/4 indebe yamafutha omnqumo we-pan-frying
- Amaqanda ama-3 amakhulu kanye ne-1/3 yamanzi indebe (ahlanganiswe ndawonye esitsheni esincane)
- 1 ipondo
- I-Mozzarella ushizi (
- sliced noma grated)
- 1/2 indebe yeParmesan (egayiwe)
- 1 isipuni se-gluten-samahhala we-Italian we-herb (ukufafaza phezulu)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F / 190 C
- I-Brown yenkomo yenkomo noma inyama yengulube epanini elikhulu kuze kube sekuphekwe. Gcoba amafutha.
- Engeza upelepele, u-anyanisi namakhowe epanini elifanayo. Songa cishe imizuzu engama-5, noma u-anyanisi aguquke.
- Engeza 1 isipuni se-Italian seasonings, utamatisi no-tomato unamathisele. Hlanganisa ukuhlanganisa nokumisa imizuzu engaba ngu-45 kuze kube yilapho isiphuzo sinomzimba. Hlanganisa njalo ukuvimbela ukuvutha. (Okokuzikhethela - Sebenzisa i-pasta sauce esitolo).
- Hlanganisa isipuni 1 samafutha omnqumo phezu komlilo ophakathi kwesikhulu esikhulu, esikhukhunjini esikhulu.
- Ufulawa lwama-gluten-free luhlangene esikhwameni sepulasitiki eli-1-quart. Engeza izingcezu ezingu-3 noma 4 ze-eggplant ngesikhathi esikhwameni. Shake ukuze ugqoke ama-eggplant. Gcoba ucezu ngalunye inhlanganisela yamaqanda / amanzi.
- Isitshalo seqanda se-pan-fry emafutheni amaminithi angaba ngu-2, kuze kube nsundu yegolide. Vula uhlangothi ngalunye bese unolundu kolunye uhlangothi. Hlanganisa tincetu esithombeni sephepha. Engeza amafutha omnqumo angaphezulu ku-pan njengoba kudingeka. Qhubeka kuze kube yilapho zonke iziqephu zeqanda leziqabunga zifakwe uphawu.
- Beka uhhafu wezingqimba zesitshalo seqanda ngaphansi kwesidlo sokubhaka se-13x9-intshi. Spoon isigamu se-sauce izithako phezu kwesitshalo seqanda. Gcina ungqimba we-sauce nengxenye ye-Mozzarella ushizi.
- Phinda ubeke izindla kanye. Phezulu nge-Parmesan ushizi ogayiwe bese ufafaza isipuni 1 se-Italian seasoning. Ngemuva kokuhlangana, ungakwazi ukumboza isidlo nesitolo esiqandisini kuze kube usuku olulodwa ngaphambi kokubhaka.
- Bhaka, ungatholakali, kuhhavini esanduleleko cishe imizuzu engaba ngu-45 noma kuze kube nsundu yegolide.
Qaphela: Uma ubhaka iresiphi ngemuva kokuyilungisa ngaphambi kwesikhathi, isuse kuso esiqandisini ngaphambi kwemizuzu engama-20 ngaphambi kokuyibeka kuhhavini, bese ubhakwa imizuzu eyengeziwe emihlanu kuya kwezingu-10 noma kuze kube yilapho ubhontshisi wegolide bese ubonakala phezulu.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 558 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 160 mg |
| I-sodium | 660 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 44 g |