Uma iresiphi idinga inkukhu ephekwe noma i-turkey, kuhle ukugcina okusele. Kodwa uma ungakwenzi, kulula kakhulu ukuhambisa i-turkey noma inkukhu ukusebenzisa. I-Poaching iveza ukuthungwa kwethenda kanye nenkukhu enomanzi noma i-turkey. Sebenzisa lezinkukhu eziphekwe ngama-sandwich, ama-salads, isilili, i-pot pie nokuningi. Qinisekisa ukuthi unamanzi okupheka okuphekayo futhi uphephile ukusebenzisa noma nini lapho iresiphi idlala khona inkukhu noma umhluzi - ingafakwa iqhwa esikhwameni se-zip noma phezulu esitsheni esiphephile. Eqinisweni, le recipe iwusizo ngokukhethekile ekwenzeni imbiza yokudoba: ukuhambisa inkukhu emhluzeni, bese usebenzisa umhluzi othakazelisayo ukwenza i-gravy ye-pie.
Ungaphinde ucebise ukunambitheka kwenkukhu nomhluzi wakho ngokungeza ezinye izithako ongase ube nazo. I-thyme yezimbungulu ezimbalwa, ama-wedges amanye ama-lemon noma amanye ama-peppercorns aphelele angangezela ukuhlanzeka nokubunzima. Noma, cabanga ngomunwe oqoshiwe, ama-scallions, ucezu lwama-kombu olwandle kanye ne-spysh ye-soy sauce emhluzeni ukuze unike inkukhu iphrofayli engaphezulu ye-flavour yase-Asia.
Izitsha zokupheka ezidingekayo: ummese wabapheki (Oyedwa wokuzama: Umshini we-Victorinox Chef ), ibhodi yokusika , i-stockpot enkulu noma i- oven yase-Dutch , indebe yokulinganisa amanzi , i- tongs , i-strainer
Okuzokwenza
- Amakhilogremu amabili enkukhu (noma i-turkey isifuba, ongenasiphelo, engenasici, futhi enqunywe ngamafutha amaningi)
- I-anyanisi engu-1 (ihlukaniswe)
- I-stalks isilimo esidliwayo esinamagatsha anamanzi (uthathe izingcezu ezimbili noma ezintathu-intshi)
- 4 izinkomishi / ama-ounces aphansi-sodium (noma umhluzi)
- 1 leaf leaf
Indlela Yokwenza
- Beka isifuba se-inkukhu noma se-turkey endaweni eyodwa olulodwa ebhodweni elikhulu, elinesisindo esinjenge-Oven Dutch. Engeza u-anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, bese uthele isitoko phezu kwemifino nezinkukhu. Faka phansi iqabunga le-bay esitokisini.
- Ukumboza, ulethe ngamathumba, bese unciphisa ukushisa kuze kube phansi futhi udilize, ukumbozwa, imizuzu engu-15 ukuya kwangu-20, kuze kufike izinga lokushisa kwangaphakathi lenyama ngu-165˚F. Khipha ekushiseni, susa izinkukhu nge-tongs kanye nesitokisi somshini esitsheni ukuze usebenzise kwenye iresiphi.
Le recipe for Poached Chicken noma Turkey Breasts yenza cishe amapremu amabili yenkukhu ephekwe, okuzokhiqiza izinkomishi ezingu-4 zenkukhu eqoshiwe noma ehlutshiwe.
Sebenzisa inkukhu yakho eboshelwe noma i-turkey kulezi zokupheka ezilandelayo:
- Turkey noma Picken Pot Pie
- Ukusheshisa ukulungiswa kwezinkukhu kanye namadombolo
- Kuncishisiwe futhi kuhlanganiswe imayonnaise, ama-pickle aqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, kanye nopelepele obomvu we-inkukhu isaladi
- Ukuhlanjululwa futhi kugoqwe ku-tortilla kafulawa noshizi, ubhontshisi omnyama, i-lettuce e-shredded ne-salsa
- Ukucwiliswa ngokucophelela futhi kuhlelwe phezulu kwesaladi likaKesari
- I-shredded, yavuselela emuva ku-liquid poaching futhi yaxubha izaqathe ezilicucuwe, isilimo esidliwayo esinamagatsha anamanzi, nama-noodle isobho sezinkukhu esimnandi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 566 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | 919 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 63 g |