Ukuhlanganiswa kwe-ginger kanye newayini elibomvu iviniga kuyinto imilingo ngempela. Lezi zimvu zamagundane zithenda, zithandekayo futhi ziphelele ngezikhathi ezikhethekile.
Okuzokwenza
- Iwundlu eliyishumi nane kuya kwezingu-10 lilahla
- 3 isipuni (45 ml) amafutha omnqumo
- 2 isipuni (30 ml) iwayini elibomvu
- 2 isipuni (30 ml) soy sauce
- 2 clove garlic, nengulube
- Isipuni esingu-1 (15 ml) ijusi lemon
- Isipuni esingu-1 (i-15 mL) i-ginger ekhishwe
- 1 1/2 amathisipuni (7.5 mL) i-anyanisi powder
- 1 ithisipuni (5 ml) usawoti usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama, umhlabathi
- 1/2 isipuni (2.5 ml) pepper cayenne (ozikhethela)
- Amapuniko amathathu kuya kwangu-4 (amanzi angama-45 kuya ku-60)
Indlela Yokwenza
1. Hlanganisa zonke izithako, ngaphandle kwezinyane lemvu, endaweni yokuxuba ephakathi. Beka ama-chops esikhwameni seplastiki esabuyiselwayo bese ufaka i-marinade. Saka isikhwama nendawo endaweni esiqandisini. Vumela ukuba iwundlu lihambise amahora amathathu kuya kwangu-5.
2. Phakamisa isilwane sokushisa okuphezulu. Susa ama-chops esikhwameni bese ulahla ama-marinade. Beka i-grill uphinde upheke amaminithi angu-6 kuya kwangu-7 ngakwesokunene. Susa ama-chops kusuka ku-grill bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1681 |
| Inani lamafutha | 115 g |
| I-Fat egcwele | 47 g |
| I-Fat Unsaturated | 51 g |
| I-cholesterol | 516 mg |
| I-sodium | I-1,481 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 138 g |