I-Sartheles Psites (ngesiGreki: σαρδέλες ριγανάτες, okuthiwa uSAR-THEH-les ree-ghah-NAH-tes) yisidlo esisithandayo kulo lonke elaseGrisi futhi kwenzeka kube lula ukwenza. I-iresiphi idinga ama-sardine amasha, i-garlic, i-oregano, ijusi kalamula, amafutha omnqumo, usawoti kanye nopelepele. Ingxenye eyinkimbinkimbi kakhulu yale recipe ingase ithole amasarddi amasha- ngeshwa, okheniwe nje ngeke kuzwakale okufanayo. Futhi uma uphawula ama-sardine amasha, udinga ukuwadla ngosuku olufanayo-alufaki kahle futhi uzobola ngokushesha.
IGreece inogwini lwesibili ngobukhulu eYurophu, ngakho-ke, ngokweqile, ingxenye ebalulekile ye-cuisine yabo yizinhlanzi-futhi ama-sardine ahlukahlukene. Ama-sardine adonsa olwandle, alungiselelwe ngezithako ezintsha kodwa ezingezansi, bese ekhonza njenge-appetizer noma ukungena okukhanyayo. Ukusebenzisa i-oregano yesiGreki kwenza lokhu iresiphi iqiniseke ngempela. Ukukhonza lapho unabangane phezu kwehlobo elifudumele ehlobo lwe-summer-sartheles psites kuzokujabulisa ngisho nabalandeli be-sardine futhi bajabule izivakashi zakho.
Okuzokwenza
- 2 kuya ku-2 1/2 amakhilogremu ama-sardine ahlanzekile
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 2 wezipuni rigani (oregano yesiGreki), okungenani noma ngaphansi ukunambitha
- Ama-clove 5 kuya ku-6, ahlukaniswe kancane
- 1/2 indebe
- Amafutha e-Olive
- I-1/2 indebe isanda kufakwa ilamula lemon
- 1/2 indebe yamanzi
Indlela Yokwenza
- Hlangisa i-oven ku-355 F / 180 C.
- Susa izikali namathumbu avela emasardini, ushiye amakhanda aqonde.
- Faka ama-sardines epanini lokubhaka futhi phezulu nazo zonke izithako ezisele, usebenzisa usawoti, pepper, kanye ne-oregano ukunambitha (ungafaki), ukufafaza ngokulinganayo.
- Bhaka cishe imizuzu engaba ngu-45 kuze kube yilapho izinhlanzi zigolide futhi isikhumba siphelile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 341 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 64 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 11 g |