Izinhlobonhlobo zezinhlanzi nama-shellfish flavour lokhu kudla okumnandi kwe-seafood gumbo. Sebenzisa i-Tabasco noma i-sauce yakho ethandekayo eshisayo kule recipe.
Okuzokwenza
- 1 amafutha ommbiwa yemifino
- 1 inkomishi
- ufulawa wonke
- 2 izinkomishi anyanisi (oqoshiwe)
- 8 izimbambo isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 8 izinkomishi
- inkukhu umhluzi (ekheniwe noma kusuka kwesisekelo)
- 2 amathini amakhulu amakhulu angama-28 aqoshiwe utamatisi
- Amaphakheji we-10-ounce
- I-okra efriziwe (ehlutshiwe, i-thawed)
- 1 ipondo
- amahlumela okukhwabanisa
- 1/4 indebe Worcestershire sauce
- Isipuni esingu-1
- i-sauce eshisayo
- 2 amaqabunga amakhulu omisiwe
- 1/2 inkomishi iparsley fresh (ihlombe)
- 2 amathisipuni omisiwe leaf thyme
- 2 amathisipuni amisiwe amaqabunga basil
- 2 amathisipuni omisiwe leaf oregano
- Ispuni 1 isipuni
- 1 ithisipuni pepper
- 2 amakhilogremu aphakathi
- izinhlanzi (ezingaphenduliwe)
- I-quart eyi-1
- ama-oysters (anganqatshiwe)
- I-1 pound crab inyama
- Izinhlamvu eziyizinkulungwane eziyizinkulungwane zezinhlanzi (inhlanzi noma enye inhlanzi enamandla emhlophe, uthathe izingcezu ezingu-1-intshi)
- Isikhwama esikhwameni esingenamvubelo
- Okukhethwa kukho: i-powder yefayela (yokukhonza)
Indlela Yokwenza
- Hlanganisa amafutha nofulawa esikhwameni esinzima; pheka phezu komlilo ophakathi kwemizuzu engu-20, uvuselela njalo, kuze kube yilapho u-roux emnyama. Qaphela kakhulu ukugcina i-roux ingaqothuli.
- Gcoba anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nesweli; ukupheka, ukuvusa njalo, imizuzu engu-10.
- Dlulisa ingxube ye-roux kanye nemifino kuhhavini yaseDutch noma ebhodini elikhulu elinzima. Engeza umhluzi wezinkukhu, utamatisi, i-okra, izigqoko zomhlanga, i-Worcestershire sauce, ushukela oshisayo, amaqabunga e-bay, i-parsley, i-thyme, i-basil, i-oregano, i-sage, ne-pepper; simmer for 2 amahora, evuselela ngezikhathi ezithile.
- Faka ikhasi bese uhlanza izinhlanzi. Engeza imfucumfucu, ama-oysters, ukukhwabanisa inyama, nenhlanzi ebhodweni; imizuzu eyishumi kuya kwemizuzu engu-15, kuze kube yilapho izilwane zasolwandle ziphekwe.
- Susa bese ulahla ama-bay.
- Khonza igumbo phezu irayisi elishisayo eliphekwe.
- Okunikezwayo kufakwe i-powder etafuleni yokufafaza ngaphezu kwezidingo ezithile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | 828 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |