Izintandokazi zokupheka ze-Vegetarian Greek

Ukupheka kwesiGreki esijwayelekile kuncike emifino enhle yonyaka, izithelo, okusanhlamvu, izitshalo, ama-herbs, izinongo, namafutha omnqumo - okuphelele kubantu abadla imifino (futhi ngokuvamile eminye imifino). Ukudala ukudla okumnandi nokuyiqiniso kwamaGreki okuhlangabezana nemikhombandlela yemifino kuyi-snap. Lezi zintandokazi zokupheka zizokwenza uqalise - futhi hhayi isaladi kuqembu! Uhlu lwama-alfabhethi.

• 01 ka 09

  I-Baked Beans and Tomato - I-Yigandes Plaki

  Lona isidlo engiyithandayo. Yenziwe ngamabhontshi amakhulu (noma ama-beans amakhulu ama-lima), utamatisi, anyanisi, i-garlic encane, ne-parsley, lokhu kuyisitsha se-oven-tafula esingasetshenziswa njenge-entree, noma ezingxenyeni ezincane njenge-appetizer, noma uzame . Kungenziwa kusengaphambili futhi kugcine kahle izinsuku ezimbalwa.

• 02 ka 09

  I-Zucchini Ehlutshiwe-I-Kolokythakia Tiganita

  Amanzi e-soda ku-batter agcina lezi zincetu ezincane zokukhanya okuthosiwe zucchini nokucrispy. Iresiphi elula, sebenzisa lezi njenge-appetizer noma i- meze , noma i-dish side.

• 03 ka 09

  Isitshalo seqanda se-Braised namazambane nama-utamatisi

  Kulesi sidlo, isitshalo seqanda sitshalwe ngofulawa futhi sibunwe isikhukhula kancane ngaphambi kokwengeza ebhodweni, unike isidlo ukuxuba okuthakazelisayo kwezindlela nokuthanda. Isitsha se-stovetop sihlanganisa isitshalo seqanda, amazambane, utamatisi, anyanisi, amakhambi, namafutha omnqumo.

• 04 ka 09

  I-Green Bean & I-Tomato Casserole - I-Fassolakia Freska mina Domata

  Njengoba kulula njengoba le iresiphi ibukeka, izoba ngokushesha ibe yintandokazi yomndeni. Ubhontshisi obuluhlaza obomvu, utamatisi, amakhambi kanye nezinongo kuhlanganiswa isikhathi eside ngokwanele ukuze izinto ezifunwa zifakwe. Bakhonza ezinhlangothini ezinkulu, kuyisidlo esikhulu esikhulu.

• 05 ka 09

  I-Hummus ne-Tahini

  Umsuka walesi sidlo ungatholakala esikhathini esidala. Isidlo saseMpumalanga Ephakathi , kuyinto ejwayelekile ekudleni kwamaGreki emhlabeni jikelele (nakuba kungenjalo eGreece). I-chickpeas, i-tahini (i-paste eyenziwe ngembewu ye-sesame egcobile), amafutha omnqumo, i-garlic, nejamu lemonisi ihlanganisa ukudala idiphozi ukukhonza ngaphambi noma ngokudla.

• 06 ka 09

  Imifino Engenakusihlwa - I-Yemista Me Ryzi

  Imifino emihle ebhakabhaka eyayigcwele imifino elayisiwe. Sebenzisa ukukhethwa kwemifino , kuhlanganise utamatisi, i-zucchini, i-pepper, isitshalo seqanda, namazambane - noma eyodwa kuphela.

• 07 ka 09

  Isipinashi & Piese Pie - Spanakopita

  Isipinashi kanye noshizi kuphekwe epilky pastry ephihlile - isilawuli saseGrisi kanye ne-appetizer oyintandokazi, ukudla okudlayo, ukudla kwesokudla, noma isidlo esikhulu. Kunezinguquko eziningana ze- spanakaopita , kuhlanganise ngaphandle kweshizi , kodwa lokhu kuyintandokazi yami futhi esheshayo yokwenza.

• 08 ka 09

  Isipinashi & Ilayisi Casserole - I-Spanakorizo

  Esinye sezidlo ezilula ukuzenza, le casserole ye-stovetop iyinhlangothi enhle futhi enempilo noma isidlo esikhulu . Isipinashi, u-anyanisi, ilayisi, kanye nokuqhathaniswa kwe-seasonings kukhishwe nge-siginali ye-lemon ye-lemon ... okumele kube yizigungu zamaGreki.

• 09 ka 09

  I-Peppers eqoshiwe ne-Bulgur & Basil - Amapipi we-Yemist mina e-Pligouri

  Uma ungajwayelene ne-bulgur (ngokuvamile ebizwa ngokuthi "bulghur"), iyingxenye encane ehlanganiswe ngokolweni eye yanyiswa, igwetshiwe, isomisiwe, iphinde ichotshozwe - futhi ingasetshenziswa ngokuyinhloko lapho ungayisebenzisa khona ilayisi. Ipheka ngokushesha - njengelayisi - futhi inomsoco omuhle kakhulu we-nutty. I-Bulgur ingenye yezinhlamvu zami ezizithandayo, futhi uma ungazange uzame, lokhu kungaba ithuba elihle.