Isipinashi sesiGreki esihamba nge-feta cheese ( spanakopita ) senziwe ngama-phyllo amashidi agcwele ama-spinach ayinambitheka nokugcwalisa ama- feta cheese . I-Spanakopita ingenziwa njeng "i-pie" noma i- pita , noma njenge- phyllo triangles ngayinye .
Le recipe yenza ukugcwaliswa ngokwanele kwamapaneki amabili angama-inxantathu angama-inch noma ama-triangles angama-100 ahlanganisiwe. Ungagcina amathreyidi e-spanakopita angagcoki efrijini njenge-appetizer ephathekayo noma i-side dish yezivakashi. Ikhululeka kakhulu futhi iyashisa kahle.
Okuzokwenza
- 2 isipiliyoni isipinashi esisha, oqoshiwe (ungafaka indawo efriziwe, kahle kahle)
- Amafutha omnqumo ama-3/4, ahlukaniswe
- 4 anyanisi amakhulu, aqoshiwe
- 2 ama-anyanisi ahlaza, aqoshiwe (afaka amasentimitha amane esigabeni esiluhlaza)
- 1/2 indebe eqoshiwe eqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe, noma izipuni eziyi-3 ezomile
- 1/4 ithisipuni umhlabathi nutmeg
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 1/2 pound feta ushizi, i-crumbled
- Amaqanda amane amakhulu, ashaywa kancane
- 1/2 i-ricotta noma i-cottage shizi
- 4 wezipuni (1/4 indebe) ibhotela, ecibilikile
- 1 ipondo
- phyllo pastry amashidi
Indlela Yokwenza
Lungiselela Ukugcwalisa
- Geza uphinde usule isipinashi oqoshiwe kahle kakhulu. Uma usebenzisa isipinashi esinamaqhwa, thinta ngokuphelele bese ucindezela amanzi amaningi. Isipinashi kufanele some.
- Siphuza i-1/2 indebe yamafutha omnqumo epanini elijulile le-sauté noma i-oven enkulu yase-Dutch. Sungula anyanisi nama-anyanisi aluhlaza kuze kube yithenda. Engeza isipinashi, i-parsley, ne- dill , bese upheka amaminithi angu-5 kuya kwangu-10 kuze kube isipinashi sishaywa futhi sishiswe. Engeza ukondla kanye nenkathi ngosawoti kanye nopelepele. (Uma usebenzisa isipinashi esiqhwayiwe, uzofuna ukupheka kuze kube yilapho umswakama owedlulele uphazamisa. Ingxube yesipinishi kufanele ibe ngakwesokunxele.)
- Susa ekushiseni bese usetha isipinashi eceleni ukuze uphole.
- Esikhathini esikhulu sokuxuba, hlanganisa ama-feta, amaqanda, ne-ricotta noma i-cottage shizi. Engeza ingxube yesipinashi ehlile bese uxuba uze uhlangane.
- Hlanganisa ibhotela elicibilikile ngamafutha omnqumo asele e-1/4 enqoleni. Ukusebenzisa ibhulashi le-pastry, kancane kancane gcoba amabhokisi amabili angama-rectangular angu-9x12-inch.
Lungiselela i-Phyllo
- Susa ngokucophelela umqulu we-phyllo emzimbeni weplastiki. Amaphakheji amaningi athola amashidi angu-12x18-intshi uma evuliwe ngokugcwele.
- Ukusebenzisa isikali noma ummese obukhali, usike amashidi ngesigamu ukwenza amasheya amabili ama-sheksi angu-9x12-intshi. Ukuze uvimbele ukomisa, faka isitaki esisodwa ngephepha le-wax nethawula lamaphepha emvula ngenkathi usebenza nomunye.
Lungisa i-Pie
- Hlangisa i-ovini ukuya ku-350 F.
- Layisha ama-sheets angama-10 e-phyllo ngaphansi kwepani ngalinye ukuqinisekisa ukuthi upheqa ishidi ngalinye ngehlanganisela ibhotela / amafutha omnqumo. Faka ingxenye yengxube yesipinashi ku-pan ngayinye emgqeni owodwa futhi cindezela nge-spatula ukuze ubeke phansi.
- Layisha amanye ama-phyllo amashidi angu-10 ngaphezulu kwepinashi inhlanganisela epanini ngayinye, uqiniseke ukuthi ugijimela kahle ishidi ngalinye nge-bhotela / amafutha omnqumo.
- Ngaphambi kokubhaka, phawula ungqimba oluphezulu lwe-phyllo (uqiniseke ukuthi ungagcini uhlaka lokugcwalisa) ukuvumela ukusika kalula kwezicucu kamuva. Ungabeka i-pan efrijini ukuze unzima izingqimba eziphezulu bese usebenzisa ummese osikiwe ukwenza kube lula ukusika.
- Bhaka kuze kube yilapho i-pie iphendulela obunzima obunzima begolide. Uma i-pie ifriziwe uma uyibeka kuhhavini, uzodinga cishe imizuzu engu-45 yokupheka. Uma uhlanzekile, uhlele amaminithi angaba ngu-20 kuya kwangu-25 okupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 79 mg |
| I-sodium | 419 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |