I-Polish ipuladi isaladi, eyaziwa ngokuthi i- sałatka kartofli (sah-WAHT-kah karr-TAW-abalekela), noma ngokufanelekile, sałatka ziemniaczana (sah-WAHT-kah zhyem-nyeah-CHAH-nah) yenziwa nge izaqathe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, kanye nama-pickle e-dill.
Njengalawo wonke ama-saladi asePoland, imifino inqunywe ngamakhoyi angu-1/4-intshi futhi ilula kakhulu anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nama-pickle. Isaladi iboshelwe imayonnaise noshukela ukunambitha noma isaladi yokugqoka, esivele iqukethe ushukela, ingasetshenziswa esikhundleni salokho.
Okuzokwenza
- 1 1/4 amakhilogremu amazambane (obomvu noma amhlophe)
- 3/4 indebe izaqathe (kubanda, kuphekwe, uthathe idayisi ka-1/4-intshi)
- 3/4 indebe yesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 4 wezipuni dill pickle (oqoshiwe)
- 3 wezipuni anyanisi (oqoshiwe)
- 1/2 kuya 1 ithisipuni usawoti (noma ukunambitha)
- 1/4 kuya 1/2 isipunipele (noma ukunambitha)
- I-1/2 kuya ku-3/4 imayonnaise yamakhobe (noma uma kudingeka)
- Amasipuni 1 kuya ku-4 ushukela (noma ukunambitha)
Indlela Yokwenza
- Pheka amazambane emajebethweni awo, epholile, ikhasi, futhi uthathe amadayisi angu-1/4-intshi.
- Esigodini esikhulu, uphonsa ndawonye amazambane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, u-anyanisi, usawoti kanye nopelepele ngokucophelela ukuba ungaqedi amazambane ngaphandle.
- Esikhatsini esincane esincane, hlanganisa imayonnaise noshukela (kuze kube ngamaspuni amane) ndawonye futhi ngokucophelela ulifake kwi-mixato yamazambane, uqiniseke ukuthi yonke imifino ifakwe.
- Hamba, uhlanganiswe, kuze kube yisikhathi sokukhonza.
AmaSaladi amaningi asePoland
Enye isaladi esekelwe e-polisi yasePoland isaziwa ngokuthi i- wilted lettuce ne-bacon ekhuphuka kanye ne-bacon drippings ezishisayo ezenza imifino. Futhi kulabo abokudla okuluhlaza, lesi saladi isanqante esingavuthiwe sithandwa ngamaPoles. Kuhlanganisa omisiwe, ama-apula, amafutha nomsizi omncane kalamula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 10 mg |
| I-sodium | 230 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |