Le iresiphi yesaladi ye- polisi ephosiwe ngesiPolish noma i- sałata z boczkiem (sah-WAH-tah zeh BAWCH-kyem) yenziwa nge-bacon vinaigrette efudumele.
I-Romaine noma i-lettuce i-iceberg iyona engcono kakhulu ukuyisebenzisa ngoba, ngezinhlamvu zezibhebhe njenge-Bibb noma i-Boston, imifino izokwenza okuningi.
Uma ungeza amaqanda aphethwe kanzima kule saladi, kuba ngumnikelo omkhulu wezinkambo.
Okuzokwenza
- 1 ikhanda le-iceberg noma i-romaine ulethisi, ehlanziwe, eyomile futhi eboshiwe ngamaqanda
- 1/2 i-bhilikoni, uthathe izingcezu ezingu-1/2-intshi
- 1 i-anyanisi enkulu eqoshiwe
- 1/4 indebe yamanzi
- 1/4 indebe uviniga
- 3 wezipuni ushukela noma ukunambitha
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Beka i-lettuce esitsheni esingenakufudumala.
- Esikhathini esikhulu se-skillet, i-bacry ka-gazinga kuze kufike isigamu esiphekiwe. Engeza u-anyanisi bese uqhubeka udosa ubhekeni kuze kube yilapho ungasebenzi kodwa ungashisi.
- Gcoba yonke isipuni esingu-4 isipuni se-bacon kusuka ku-skillet.
- Engeza amanzi, uviniga, noshukela, futhi ulethe emathumba, ugqugquzele ukuqothula ushukela.
- Thela i-vinaigrette eshisayo phezu kwe-ulethisi, engeza usawoti kanye nopelepele ukunambitha nokuphonsa. Khonza ngokushesha.
Izinguquko
- Lesi sigqoko esishisayo se-salad isaladi sikhombisa ukunambitheka okune-smoky, okune-sweet-and-salted kunoma yimiphi imifino noma imifino, ikakhulukazi ubhontshisi obomvu noma isipinashi somntwana, iqanda eliphekiwe, i-anyanisi ebomvu kanye nesaladi le-mushroom elisikiwe.
- Ukuze uthole ezihlukahlukene, ungashintsha uviniga omhlophe ngeviniga elibomvu noma i-red-wine, amafutha omnqumo esikhundleni se-canola noma amafutha yemifino, ushukela okhanyayo obomvu esikhundleni soshukela omhlophe, no-anyanisi obomvu esikhundleni se-anyanisi omhlophe noma ophuzi. Uma uthanda ukushisa okuncane, engeza iphinki yepayipi le-cayenne.
Okuningi kusuka kunjiniyela Wilted Greens Recipes
- Isipinashi esisheshayo esisheshayo nge-Chickpeas Recipe : Isipinashi siboshwe ebhodini lobisi lwekakhukhunathi nama-chickpeas ukwenza isidlo esihle saseHaiti. I-watercress engabonakaliyo, i-baby kale, i-baby bok choy noma inhlanganisela oyikhonzile yemifino yethenda.
- I-Wilted Escarole ne-Basil ne-Parmesan Recipe : Imifino ifakwe kuhhavini elishisayo kakhulu ngakho amathiphu aphihliwe futhi amaqabunga aphakathi asesineke bese ephoswa nge- basil ne-shavings fresh ye-Parmigiano-Reggiano shizi. Bam! Yenziwe cishe emaminithi angu-10.
- I-Sweet-and-Sour Lettuce Isaladi Recipe: Le iresiphi ye-kosher yenziwe ngaphandle kwebhethoni. I- parve , okusho ukudla okungathathi hlangothi okungadliwa ngenyama noma ubisi. Izithako kuphela yi-lettuce, amanzi abilayo, usawoti, ushukela, noviniga.
- Ukufudumala kukaKhesari isaladi iresiphi: Lokhu kuyisithakazelo esithakazelisayo ku-classics endala. Ukugqoka okushisayo okwenziwe ngamafutha omnqumo, i-anchovy paste, i-garlic, ne-Parmesan ushizi bese uthele phezu kwe-lettuce yama-romaine nama-mushroom ahlosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 41 mg |
| I-sodium | 691 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |