Uma ubufuna isaladi enhle kakhulu ukukhonza neKhisimusi isidlo, lokhu kungaba umncintiswano omkhulu. Kodwa kuhle futhi kuqabule unyaka wonke, ikakhulukazi ekupheleni kwehlobo lapho i-zucchini ingabi ngenkathi kuphela, kodwa engabizi futhi iningi kakhulu.
I-pop yembewu yamapomegranate inikeza ukuthungwa okukhulu kanye nokunciphisa kwe-tart. Ngezinye izikhathi ungathola imbewu yamagomegranate isusiwe kakade esithelweni, ezinkomishini ezincane, esigabeni esilungisiwe semifino esilungisiwe. Futhi-ke ungakwazi ukuthenga isithelo futhi ususe wena uma lokho akuyona inketho. Lokhu kuyi-showstopper yangempela yesaladi.
Okuzokwenza
- 1 zucchini enkulu
- 2 izinkomishi baby arugula
- 1/2 indebe yamagomegranate
- Ngokuba i-Lemon Vinaigrette:
- 2 wezipuni ujusi kalamula
- Isipuni 1 irayisi uviniga
- 3 wezipuni amafutha omnqumo (extra virgin)
- I-c oarse no-pepper omuncu ukunambitha
- I-shallot enkulu (elicwengekile)
- 1 isipuni sesinhlamvu esisha (esinqunyiwe)
- 1 isipuni esisha oregano (oqoshiwe)
Indlela Yokwenza
Ukusebenzisa i-peeler yemifino, uthathe ubude phansi phansi kwe-zucchini ukuze udale imicu encane, ujikeleze i-zucchini ukuze uqhubeke uthola umkhawulo omncane ohlaza okwesibhakabhaka kulezi zinhlamvu eziningi. Futhi vula ukuze ungangeni phakathi kwenamba nembewu.
Faka izibambo zucchini esitsheni esikhulu. Engeza i-arugula nengxenye yembewu yamapomegranate.
Esigubheni esincane, hlanganisa ijamu lemon, irayisi irayisi, amafutha omnqumo, usawoti kanye nepelepele, shallots kanye ne-mint fresh kanye ne-oregano. Shake ukuxuba, uthele ukugqoka esaladini, bese uphonsa ukuhlanganisa. Fafaza phezu kweminye imhlophe yamapomegranate bese ukhonza.
Ziyini izinzuzo zezempilo zamapomegranati?
"Izinzuzo zempilo yamapomegranati azibala. Ngaphandle kokuphila okunempilo, amapomegranati ayamnandi futhi. Amapomegranati anezindawo zokuvimbela ama-antioxidant, antiviral and antitumor. Kuthiwa kuthiwa yimithombo emihle yamavithamini, ngoba ihlanganisa i-vitamin A, i-vitamin C, futhi i-vitamin E, kanye ne-folic acid. Lesi sithelo sinama-antioxidants amanengi kathathu njengewayini noma itiye elihlaza.
Amapomegranati ayaziwa ngokuyinhloko ngokuphulukisa izinkinga ezihlobene nenhliziyo nokugcina ukujikeleza kwegazi okuphumelelayo nokuphilile. Ezinye izinzuzo zezempilo zihlanganisa ukuguqulwa kwezifo zesisu, umdlavuza, izimo zamazinyo, i-osteoarthritis, i-anemia nesifo sikashukela.
Izinzuzo zezempilo zamapomegranati zingakujabulela ngokuzidla ngezindlela eziningana. Ungabathatha ngesimo sejusi noma ungadla imbewu yayo, isiraphu, unamathisele, u-nectar noma ugxile. "
Uma uthanda lezi zinhlobo zama-saladi, zama ama-noodle we-zucchini noma "ama- zoodle " usebenzisa i-spiralizer! Nanka imishini emithathu yokugwinya engayilinga. Bese uhlola lezi zokupheka ezomnandi nezijabulisayo zokupheka ukuze wenze nezingane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 18,868 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |