Le Brussels ihlumela i-gratin iyinhlangano enhle kakhulu yokudla kwansuku zonke noma isidlo seholide.
I-saince e-fontina enothile kanye nesinkwa esisha esiphundu imvuthu iveza ukunambitheka okumnandi kwemvelo kwamahlumela aseBrussels kule nsimu ethandekayo. Nganezela ubhekeni oluthile, kepha lokho kungokhetho lokuzikhethela. I-Pancetta noma izipuni ezingu-3 noma ezine zohuku elihle kakhulu lizophinde libe yizengezo ezinhle uma ungathanda ukungeza ukunambitheka okuthile okubhemayo.
Ingabe nguwe kuphela emndenini othanda amahlumela aseBrussels? Bese uqeda izingxenye ezithile! Lungisa amahlumela ne-sauce, i-spoon ku-gratin izitsha noma izigqoko zamagundane, phezulu nesinkwa imvuthu, bese ubhaka njengoba kuqondiswe. Kulungile, bopha ngokuzenzekelayo ku-foil, bese ugcina efrijini. Ukuvuselela i-gratin, ubhake utholakale ku-350 ° F (180 ° C / iGesi 4) kuze kube yilapho kushisa futhi kuqhuma, cishe imizuzu engama-30 kuya ku-45, kuye ngobukhulu.
Le cheddar Brussels ihluma i-gratin enye enye inhle, futhi ukulungiswa kulula nakakhulu. Yenziwe ngekhilimu esikhundleni se-sauce emhlophe.
Okuzokwenza
- Amakhilogremu angu-1 ama-Brussels amahlumela
- 1 i-clove garlic, uthathe uhhafu
- 3 wezipuni ibhotela, ihlukaniswe
- 2 wezipuni izimbiza shaxlots
- Izipuni ezimbili zokudla uhlose
- 1/2 isipuni ushukela osikiwe, noma ukunambitha
- 1/8 isipunipele pepper emhlabathini omusha
- dash ground nutmeg
- 1 inkomishi yobisi noma
- isigamu nengxenye
- 1/2 indebe (ama-ounces amabili) agwetshiwe i-fontina ushizi
- 1 noma 2 amabhande we-bacon,
- kuphekwe futhi kuphazamiseke
- 1/2 indebe okuhle
- isinkwa esithambile izimpumputhe
Indlela Yokwenza
- Nquma imikhawulo esemqoka yamahlumela aseBrussels. Susa amaqabunga angaphandle avulekile nanoma yikuphi amaqabunga awonakele noma ahlukanisiwe. Ikota noma uhlukanise amahlumela ngobude. Hlanza kahle ngaphansi kwamanzi abandayo abandayo.
- Sishisa ihhavini ku-400 ° F (200 ° C / Gesi 6).
- Gubha isidlo se-1/2-quart esine-gratin noma isitsha sokubhaka ngehlangothini enqunyiwe yama-halves. Tshalaza ukupheka okungahambi kahle noma ibhotela elincane.
- Letha umkhumbi omkhulu wamanzi anosawoti emathumba. Engeza amahlumela aseBrussels futhi ubilise imizuzu emithathu. Geza bese ubeka eceleni.
- Epanini elingaphakathi noma isoso phezu kokushisa okuphakathi, phuza izipuni ezimbili zebhotela. Engeza ama-shallots amaminerali bese ushaya, uvuselela, kuze kube yilapho-ke uguquguquka. Yengeza ufulawa, 1/2 isipuni sikasawoti, pepper, ne-nutmeg epanini bese upheka, uvuselela, imizuzu emibili ubude. Kancipha kancane kancane ubisi noma isigamu nengxenye. Qhubeka upheka, ugqugquzela, kuze kube yilapho usukile usukhulile. Hlanganisa ushizi we-shredded ne-bacon bese upheka, uvuselele kuze kube yilapho ushizi luqhekekile.
- Ngomusa uhlume amahlumela aseBrussels abe yi-sauce.
- Spoon ingxube kwisitsha esilungisiwe sokubhaka.
- Hlanza isipuni esisele se-1 sebhotela bese ushaya ngemvuthuluka yesinkwa. Fafaza phezu kwe-casserole.
- Bhaka i-casserole imizuzu engu-20 ukuya kwangu-25, noma kuze kube yilapho ukukhwabanisa kufakwe kahle futhi ukugcwaliswa kuqhuma.
Ikhonza 4.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 67 mg |
| I-sodium | I-1,008 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 17 g |